B
PRO MEN
MEN
Byrone Hendricks
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #32 · 35-39
with
Kim Hendricks
TOTAL TIME
01:13:08
ROXZONE
04:34
RUNS
42:47
1. SKIERG
04:11
2. SLED PUSH
01:37
3. SLED PULL
03:02
4. BURPEES
02:39
5. ROWING
04:22
6. FARMERS
01:24
7. LUNGES
04:00
8. WALL BALLS
04:38
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:28:27
ROXZONE
05:54
RUNS
43:13
1. SKIERG
04:37
2. SLED PUSH
04:31
3. SLED PULL
04:24
4. BURPEES
04:54
5. ROWING
04:40
6. FARMERS
02:03
7. LUNGES
05:24
8. WALL BALLS
08:55
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #42 · 40-44
TOTAL TIME
01:28:27
ROXZONE
05:54
RUNS
43:08
1. SKIERG
04:37
2. SLED PUSH
04:31
3. SLED PULL
04:24
4. BURPEES
04:54
5. ROWING
04:40
6. FARMERS
02:03
7. LUNGES
05:24
8. WALL BALLS
08:55
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:29:19
ROXZONE
04:27
RUNS
47:04
1. SKIERG
04:20
2. SLED PUSH
04:37
3. SLED PULL
05:20
4. BURPEES
03:45
5. ROWING
04:40
6. FARMERS
01:42
7. LUNGES
04:56
8. WALL BALLS
08:36
HYROX Cape Town 2026
APR 2026
PRO MEN
AG #13 · 40-44
TOTAL TIME
01:29:19
ROXZONE
04:27
RUNS
47:01
1. SKIERG
04:20
2. SLED PUSH
04:37
3. SLED PULL
05:20
4. BURPEES
03:45
5. ROWING
04:40
6. FARMERS
01:42
7. LUNGES
04:56
8. WALL BALLS
08:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kim Hendricks
|
DOUBLES MIXED | 01:13:08 | 04:34 | 04:11 | 01:37 | 03:02 | 02:39 | 04:22 | 01:24 | 04:00 | 04:38 | |
| OPEN MEN | 01:28:27 | 05:54 | 04:37 | 04:31 | 04:24 | 04:54 | 04:40 | 02:03 | 05:24 | 08:55 | ||
| OPEN MEN | 01:28:27 | 05:54 | 04:37 | 04:31 | 04:24 | 04:54 | 04:40 | 02:03 | 05:24 | 08:55 | ||
| PRO MEN | 01:29:19 | 04:27 | 04:20 | 04:37 | 05:20 | 03:45 | 04:40 | 01:42 | 04:56 | 08:36 | ||
| PRO MEN | 01:29:19 | 04:27 | 04:20 | 04:37 | 05:20 | 03:45 | 04:40 | 01:42 | 04:56 | 08:36 |