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Callan Dewar
11 RACES RECORDED
PERSONAL BEST (PB)
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01:12:47
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #7 · 25-29
with
Joshua Van Vreden
TOTAL TIME
01:01:47
ROXZONE
04:19
RUNS
33:34
1. SKIERG
03:33
2. SLED PUSH
01:27
3. SLED PULL
03:47
4. BURPEES
02:43
5. ROWING
04:22
6. FARMERS
01:30
7. LUNGES
03:00
8. WALL BALLS
03:37
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #14 · 25-29
TOTAL TIME
01:12:47
ROXZONE
05:01
RUNS
35:29
1. SKIERG
04:13
2. SLED PUSH
03:45
3. SLED PULL
04:15
4. BURPEES
03:49
5. ROWING
04:27
6. FARMERS
01:59
7. LUNGES
04:44
8. WALL BALLS
05:09
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Chanel Dewar
TOTAL TIME
01:11:49
ROXZONE
05:40
RUNS
40:30
1. SKIERG
03:54
2. SLED PUSH
01:46
3. SLED PULL
03:45
4. BURPEES
03:01
5. ROWING
04:18
6. FARMERS
01:25
7. LUNGES
03:31
8. WALL BALLS
04:08
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #26 · 25-29
with
Chanel Dewar
TOTAL TIME
01:11:49
ROXZONE
05:40
RUNS
40:26
1. SKIERG
03:54
2. SLED PUSH
01:46
3. SLED PULL
03:45
4. BURPEES
03:01
5. ROWING
04:18
6. FARMERS
01:25
7. LUNGES
03:31
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:13:03
ROXZONE
05:09
RUNS
34:55
1. SKIERG
04:07
2. SLED PUSH
04:02
3. SLED PULL
04:46
4. BURPEES
04:25
5. ROWING
04:26
6. FARMERS
02:02
7. LUNGES
03:50
8. WALL BALLS
05:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joshua Van Vreden
|
DOUBLES MEN | 01:01:47 | 04:19 | 03:33 | 01:27 | 03:47 | 02:43 | 04:22 | 01:30 | 03:00 | 03:37 | |
| PRO MEN | 01:12:47 | 05:01 | 04:13 | 03:45 | 04:15 | 03:49 | 04:27 | 01:59 | 04:44 | 05:09 | ||
|
with
Chanel Dewar
|
DOUBLES MIXED | 01:11:49 | 05:40 | 03:54 | 01:46 | 03:45 | 03:01 | 04:18 | 01:25 | 03:31 | 04:08 | |
|
with
Chanel Dewar
|
DOUBLES MIXED | 01:11:49 | 05:40 | 03:54 | 01:46 | 03:45 | 03:01 | 04:18 | 01:25 | 03:31 | 04:08 | |
| PRO MEN | 01:13:03 | 05:09 | 04:07 | 04:02 | 04:46 | 04:25 | 04:26 | 02:02 | 03:50 | 05:30 | ||
| PRO MEN | 01:13:03 | 05:09 | 04:07 | 04:02 | 04:46 | 04:25 | 04:26 | 02:02 | 03:50 | 05:30 | ||
|
with
Chanel Dewar
|
DOUBLES MIXED | 01:13:54 | 05:25 | 03:58 | 01:49 | 03:29 | 03:29 | 04:23 | 01:27 | 02:50 | 03:39 | |
|
with
Chanel Dewar
|
DOUBLES MIXED | 01:13:54 | 05:25 | 03:58 | 01:49 | 03:29 | 03:29 | 04:23 | 01:27 | 02:50 | 03:39 | |
| PRO MEN | 01:16:04 | 05:25 | 04:12 | 04:09 | 06:00 | 04:10 | 04:34 | 01:58 | 04:45 | 05:49 | ||
| PRO MEN | 01:16:04 | 05:25 | 04:12 | 04:09 | 06:00 | 04:10 | 04:34 | 01:58 | 04:45 | 05:49 | ||
| PRO MEN | 01:19:10 | 06:47 | 04:03 | 03:03 | 06:18 | 04:02 | 04:33 | 02:17 | 05:18 | 05:21 |