C
DOUBLES MEN
MEN
Calum Shepherd
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:01:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #6 · 16-24
with
Ralph Shepherd
TOTAL TIME
01:02:33
ROXZONE
04:22
RUNS
35:51
1. SKIERG
03:47
2. SLED PUSH
01:44
3. SLED PULL
02:32
4. BURPEES
02:29
5. ROWING
04:28
6. FARMERS
01:23
7. LUNGES
02:31
8. WALL BALLS
03:34
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Ralph Shepherd
TOTAL TIME
01:01:25
ROXZONE
03:22
RUNS
36:18
1. SKIERG
03:39
2. SLED PUSH
01:50
3. SLED PULL
02:47
4. BURPEES
02:27
5. ROWING
04:07
6. FARMERS
01:14
7. LUNGES
02:33
8. WALL BALLS
03:16
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #5 · 16-24
with
Ralph Shepherd
TOTAL TIME
01:01:25
ROXZONE
03:22
RUNS
36:14
1. SKIERG
03:39
2. SLED PUSH
01:50
3. SLED PULL
02:47
4. BURPEES
02:27
5. ROWING
04:07
6. FARMERS
01:14
7. LUNGES
02:33
8. WALL BALLS
03:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ralph Shepherd
|
DOUBLES MEN | 01:02:33 | 04:22 | 03:47 | 01:44 | 02:32 | 02:29 | 04:28 | 01:23 | 02:31 | 03:34 | |
|
with
Ralph Shepherd
|
DOUBLES MEN | 01:01:25 | 03:22 | 03:39 | 01:50 | 02:47 | 02:27 | 04:07 | 01:14 | 02:33 | 03:16 | |
|
with
Ralph Shepherd
|
DOUBLES MEN | 01:01:25 | 03:22 | 03:39 | 01:50 | 02:47 | 02:27 | 04:07 | 01:14 | 02:33 | 03:16 |