C
RELAY MEN
MEN
Carl Geel
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #1 · MC
TOTAL TIME
01:11:26
ROXZONE
04:51
RUNS
37:12
1. SKIERG
04:00
2. SLED PUSH
01:53
3. SLED PULL
03:01
4. BURPEES
06:30
5. ROWING
03:59
6. FARMERS
02:24
7. LUNGES
04:09
8. WALL BALLS
03:35
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Emil Dörgeloh
TOTAL TIME
01:20:30
ROXZONE
04:56
RUNS
50:30
1. SKIERG
04:05
2. SLED PUSH
01:17
3. SLED PULL
03:07
4. BURPEES
03:22
5. ROWING
04:11
6. FARMERS
01:17
7. LUNGES
03:33
8. WALL BALLS
04:19
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #27 · 40-44
with
Emil Dörgeloh
TOTAL TIME
01:20:30
ROXZONE
04:56
RUNS
50:27
1. SKIERG
04:05
2. SLED PUSH
01:17
3. SLED PULL
03:07
4. BURPEES
03:22
5. ROWING
04:11
6. FARMERS
01:17
7. LUNGES
03:33
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:11:26 | 04:51 | 04:00 | 01:53 | 03:01 | 06:30 | 03:59 | 02:24 | 04:09 | 03:35 | ||
|
with
Emil Dörgeloh
|
DOUBLES MEN | 01:20:30 | 04:56 | 04:05 | 01:17 | 03:07 | 03:22 | 04:11 | 01:17 | 03:33 | 04:19 | |
|
with
Emil Dörgeloh
|
DOUBLES MEN | 01:20:30 | 04:56 | 04:05 | 01:17 | 03:07 | 03:22 | 04:11 | 01:17 | 03:33 | 04:19 |