C
DOUBLES MIXED
MEN
Casey Gray
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:50
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #27 · 40-44
with
Mark Gray
TOTAL TIME
01:26:50
ROXZONE
05:49
RUNS
51:01
1. SKIERG
04:29
2. SLED PUSH
01:53
3. SLED PULL
03:43
4. BURPEES
03:24
5. ROWING
05:01
6. FARMERS
01:50
7. LUNGES
05:04
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #15 · U40
TOTAL TIME
01:30:45
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Dhonaye Everts
TOTAL TIME
01:38:51
ROXZONE
08:02
RUNS
59:24
1. SKIERG
04:45
2. SLED PUSH
01:38
3. SLED PULL
04:12
4. BURPEES
05:02
5. ROWING
05:09
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
04:53
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #79 · 35-39
with
Dhonaye Everts
TOTAL TIME
01:38:51
ROXZONE
08:02
RUNS
59:20
1. SKIERG
04:45
2. SLED PUSH
01:38
3. SLED PULL
04:12
4. BURPEES
05:02
5. ROWING
05:09
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
04:53
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Angela Keet
TOTAL TIME
01:45:13
ROXZONE
06:12
RUNS
05:38
1. SKIERG
04:54
2. SLED PUSH
01:46
3. SLED PULL
04:41
4. BURPEES
04:52
5. ROWING
05:26
6. FARMERS
02:08
7. LUNGES
04:49
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mark Gray
|
DOUBLES MIXED | 01:26:50 | 05:49 | 04:29 | 01:53 | 03:43 | 03:24 | 05:01 | 01:50 | 05:04 | 04:45 | |
| RELAY WOMEN | 01:30:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Dhonaye Everts
|
DOUBLES WOMEN | 01:38:51 | 08:02 | 04:45 | 01:38 | 04:12 | 05:02 | 05:09 | 01:40 | 04:13 | 04:53 | |
|
with
Dhonaye Everts
|
DOUBLES WOMEN | 01:38:51 | 08:02 | 04:45 | 01:38 | 04:12 | 05:02 | 05:09 | 01:40 | 04:13 | 04:53 | |
|
with
Angela Keet
|
DOUBLES WOMEN | 01:45:13 | 06:12 | 04:54 | 01:46 | 04:41 | 04:52 | 05:26 | 02:08 | 04:49 | 04:55 | |
|
with
Angela Keet
|
DOUBLES WOMEN | 01:45:13 | 06:12 | 04:54 | 01:46 | 04:41 | 04:52 | 05:26 | 02:08 | 04:49 | 04:55 | |
| DOUBLES MIXED | 01:52:15 | 12:10 | 04:51 | 02:35 | 05:02 | 04:57 | 05:34 | 02:19 | 05:58 | 06:48 |