← ATHLETES / Cassie Dai

DOUBLES WOMEN WOMEN

Cassie Dai

10 RACES RECORDED

PERSONAL BEST (PB) →

01:31:22

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 10 RACES

HYROX Mexico City 2026 OCT 2026

DOUBLES WOMEN AG #41 · 35-39

with Paola Martinez

TOTAL TIME 01:38:49

ROXZONE 12:17

1. SKIERG 05:20

2. SLED PUSH 02:53

3. SLED PULL 04:44

4. BURPEES 04:26

5. ROWING 05:33

6. FARMERS 01:55

7. LUNGES 04:14

8. WALL BALLS 05:20

EVENT VIEW → COMPARE

HYROX New York 2026 MAY 2026

DOUBLES MIXED AG #505 · 35-39

with Christopher Wong

TOTAL TIME 01:30:33

ROXZONE 07:52

1. SKIERG 04:21

2. SLED PUSH 03:13

3. SLED PULL 05:10

4. BURPEES 03:48

5. ROWING 04:54

6. FARMERS 02:19

7. LUNGES 05:25

8. WALL BALLS 05:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN

TOTAL TIME 01:43:21

ROXZONE --:--

1. SKIERG 05:15

2. SLED PUSH 02:47

3. SLED PULL 07:02

4. BURPEES 06:55

5. ROWING 05:18

6. FARMERS 02:38

7. LUNGES 05:58

8. WALL BALLS 09:12

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

OPEN WOMEN AG #50 · 35-39

TOTAL TIME 01:43:21

ROXZONE 09:14

1. SKIERG 05:15

2. SLED PUSH 02:47

3. SLED PULL 07:02

4. BURPEES 06:55

5. ROWING 05:18

6. FARMERS 02:38

7. LUNGES 05:58

8. WALL BALLS 09:12

EVENT VIEW → COMPARE

HYROX Miami 2026 APR 2026

RELAY WOMEN AG #11 · U40

with Irene Hsieh & Christina Liu & Yara Abouzied

TOTAL TIME 01:22:05

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Houston 2026 MAR 2026

OPEN WOMEN AG #123 · 35-39

TOTAL TIME 01:31:22

ROXZONE 09:10

1. SKIERG 05:08

2. SLED PUSH 03:14

3. SLED PULL 06:16

4. BURPEES 04:51

5. ROWING 05:08

6. FARMERS 02:03

7. LUNGES 04:09

8. WALL BALLS 05:57

EVENT VIEW → COMPARE

HYROX Anaheim 2025 DEC 2025

DOUBLES MIXED AG #117 · 35-39

with Daniel Cheung

TOTAL TIME 01:23:45

ROXZONE 07:15

1. SKIERG 04:36

2. SLED PUSH 03:05

3. SLED PULL 04:57

4. BURPEES 02:48

5. ROWING 04:52

6. FARMERS 01:59

7. LUNGES 03:32

8. WALL BALLS 05:12

EVENT VIEW → COMPARE

HYROX Dallas 2025 NOV 2025

OPEN WOMEN AG #131 · 35-39

TOTAL TIME 01:34:17

ROXZONE 09:02

1. SKIERG 05:09

2. SLED PUSH 02:32

3. SLED PULL 07:06

4. BURPEES 04:59

5. ROWING 05:21

6. FARMERS 02:06

7. LUNGES 04:33

8. WALL BALLS 05:46

EVENT VIEW → COMPARE

HYROX Miami Beach 2025 APR 2025

DOUBLES WOMEN AG #83 · 30-39

with Chunyi Wang

TOTAL TIME 01:18:26

ROXZONE 08:12

1. SKIERG 04:53

2. SLED PUSH 01:33

3. SLED PULL 03:55

4. BURPEES 03:05

5. ROWING 05:00

6. FARMERS 01:42

7. LUNGES 02:34

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Houston 2025 MAR 2025

OPEN WOMEN AG #59 · 35-39

TOTAL TIME 01:32:23

ROXZONE 08:58

1. SKIERG 05:06

2. SLED PUSH 02:41

3. SLED PULL 05:52

4. BURPEES 05:19

5. ROWING 05:36

6. FARMERS 02:44

7. LUNGES 04:48

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Mexico City 2026 OCT 2026 with Paola Martinez	DOUBLES WOMEN	01:38:49	12:17	05:20	02:53	04:44	04:26	05:33	01:55	04:14	05:20	RACE VIEW → \| COMPARE
HYROX New York 2026 MAY 2026 with Christopher Wong	DOUBLES MIXED	01:30:33	07:52	04:21	03:13	05:10	03:48	04:54	02:19	05:25	05:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:43:21	--:--	05:15	02:47	07:02	06:55	05:18	02:38	05:58	09:12	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026	OPEN WOMEN	01:43:21	09:14	05:15	02:47	07:02	06:55	05:18	02:38	05:58	09:12	RACE VIEW → \| COMPARE
HYROX Miami 2026 APR 2026 with Irene Hsieh & Christina Liu & Yara Abouzied	RELAY WOMEN	01:22:05	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Houston 2026 MAR 2026	OPEN WOMEN	01:31:22	09:10	05:08	03:14	06:16	04:51	05:08	02:03	04:09	05:57	RACE VIEW → \| COMPARE
HYROX Anaheim 2025 DEC 2025 with Daniel Cheung	DOUBLES MIXED	01:23:45	07:15	04:36	03:05	04:57	02:48	04:52	01:59	03:32	05:12	RACE VIEW → \| COMPARE
HYROX Dallas 2025 NOV 2025	OPEN WOMEN	01:34:17	09:02	05:09	02:32	07:06	04:59	05:21	02:06	04:33	05:46	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025 with Chunyi Wang	DOUBLES WOMEN	01:18:26	08:12	04:53	01:33	03:55	03:05	05:00	01:42	02:34	03:28	RACE VIEW → \| COMPARE
HYROX Houston 2025 MAR 2025	OPEN WOMEN	01:32:23	08:58	05:06	02:41	05:52	05:19	05:36	02:44	04:48	05:04	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →