C
OPEN WOMEN
WOMEN
Chantel Nienaber
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:31:50
ROXZONE
04:42
RUNS
48:34
1. SKIERG
05:29
2. SLED PUSH
02:53
3. SLED PULL
05:51
4. BURPEES
04:51
5. ROWING
05:23
6. FARMERS
01:54
7. LUNGES
03:40
8. WALL BALLS
08:42
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #7 · 50-54
TOTAL TIME
01:31:50
ROXZONE
04:42
RUNS
48:30
1. SKIERG
05:29
2. SLED PUSH
02:53
3. SLED PULL
05:51
4. BURPEES
04:51
5. ROWING
05:23
6. FARMERS
01:54
7. LUNGES
03:40
8. WALL BALLS
08:42
HYROX Cape Town 2024
SEP 2024
OPEN WOMEN
AG #3 · 50-54
TOTAL TIME
01:24:35
ROXZONE
05:29
RUNS
39:47
1. SKIERG
05:05
2. SLED PUSH
02:30
3. SLED PULL
05:46
4. BURPEES
05:00
5. ROWING
05:11
6. FARMERS
01:52
7. LUNGES
06:49
8. WALL BALLS
07:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:31:50 | 04:42 | 05:29 | 02:53 | 05:51 | 04:51 | 05:23 | 01:54 | 03:40 | 08:42 | ||
| OPEN WOMEN | 01:31:50 | 04:42 | 05:29 | 02:53 | 05:51 | 04:51 | 05:23 | 01:54 | 03:40 | 08:42 | ||
| OPEN WOMEN | 01:24:35 | 05:29 | 05:05 | 02:30 | 05:46 | 05:00 | 05:11 | 01:52 | 06:49 | 07:09 |