C
DOUBLES MIXED
MEN
Charlene De Sousa
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:37
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
with
Nelson de Sousa
TOTAL TIME
01:33:00
ROXZONE
09:19
RUNS
49:00
1. SKIERG
04:34
2. SLED PUSH
03:32
3. SLED PULL
05:26
4. BURPEES
03:27
5. ROWING
04:56
6. FARMERS
01:58
7. LUNGES
05:21
8. WALL BALLS
05:36
HYROX Johannesburg 2025
MAY 2026
DOUBLES MIXED
AG #61 · 35-39
with
Nelson de Sousa
TOTAL TIME
01:33:00
ROXZONE
09:19
RUNS
48:56
1. SKIERG
04:34
2. SLED PUSH
03:32
3. SLED PULL
05:26
4. BURPEES
03:27
5. ROWING
04:56
6. FARMERS
01:58
7. LUNGES
05:21
8. WALL BALLS
05:36
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Nelson De Sousa
TOTAL TIME
01:28:37
ROXZONE
07:17
RUNS
47:59
1. SKIERG
04:23
2. SLED PUSH
02:15
3. SLED PULL
05:46
4. BURPEES
03:50
5. ROWING
05:12
6. FARMERS
01:52
7. LUNGES
05:13
8. WALL BALLS
04:59
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #66 · 35-39
with
Nelson De Sousa
TOTAL TIME
01:28:37
ROXZONE
07:17
RUNS
47:55
1. SKIERG
04:23
2. SLED PUSH
02:15
3. SLED PULL
05:46
4. BURPEES
03:50
5. ROWING
05:12
6. FARMERS
01:52
7. LUNGES
05:13
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nelson de Sousa
|
DOUBLES MIXED | 01:33:00 | 09:19 | 04:34 | 03:32 | 05:26 | 03:27 | 04:56 | 01:58 | 05:21 | 05:36 | |
|
with
Nelson de Sousa
|
DOUBLES MIXED | 01:33:00 | 09:19 | 04:34 | 03:32 | 05:26 | 03:27 | 04:56 | 01:58 | 05:21 | 05:36 | |
|
with
Nelson De Sousa
|
DOUBLES MIXED | 01:28:37 | 07:17 | 04:23 | 02:15 | 05:46 | 03:50 | 05:12 | 01:52 | 05:13 | 04:59 | |
|
with
Nelson De Sousa
|
DOUBLES MIXED | 01:28:37 | 07:17 | 04:23 | 02:15 | 05:46 | 03:50 | 05:12 | 01:52 | 05:13 | 04:59 |