C
DOUBLES MEN
MEN
Cheslyn Van Rooyen
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:22
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #9 · 30-34
with
Hendrik Brand
TOTAL TIME
01:05:41
ROXZONE
03:47
RUNS
39:57
1. SKIERG
03:47
2. SLED PUSH
01:19
3. SLED PULL
02:30
4. BURPEES
02:04
5. ROWING
04:19
6. FARMERS
01:22
7. LUNGES
02:49
8. WALL BALLS
03:55
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #17 · 30-34
TOTAL TIME
01:12:22
ROXZONE
03:43
RUNS
35:50
1. SKIERG
04:05
2. SLED PUSH
02:05
3. SLED PULL
03:54
4. BURPEES
04:21
5. ROWING
04:48
6. FARMERS
02:04
7. LUNGES
04:34
8. WALL BALLS
07:05
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #10 · U40
TOTAL TIME
01:12:57
ROXZONE
04:38
RUNS
35:44
1. SKIERG
04:07
2. SLED PUSH
03:33
3. SLED PULL
03:05
4. BURPEES
05:04
5. ROWING
04:21
6. FARMERS
02:39
7. LUNGES
05:42
8. WALL BALLS
04:13
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Nandi Van Rooyen
TOTAL TIME
01:22:04
ROXZONE
04:41
RUNS
49:23
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
04:01
4. BURPEES
03:02
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
03:37
8. WALL BALLS
05:26
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #65 · 30-34
with
Nandi Van Rooyen
TOTAL TIME
01:22:04
ROXZONE
04:41
RUNS
49:18
1. SKIERG
03:53
2. SLED PUSH
01:49
3. SLED PULL
04:01
4. BURPEES
03:02
5. ROWING
04:35
6. FARMERS
01:45
7. LUNGES
03:37
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hendrik Brand
|
DOUBLES MEN | 01:05:41 | 03:47 | 03:47 | 01:19 | 02:30 | 02:04 | 04:19 | 01:22 | 02:49 | 03:55 | |
| OPEN MEN | 01:12:22 | 03:43 | 04:05 | 02:05 | 03:54 | 04:21 | 04:48 | 02:04 | 04:34 | 07:05 | ||
| RELAY MEN | 01:12:57 | 04:38 | 04:07 | 03:33 | 03:05 | 05:04 | 04:21 | 02:39 | 05:42 | 04:13 | ||
|
with
Nandi Van Rooyen
|
DOUBLES MIXED | 01:22:04 | 04:41 | 03:53 | 01:49 | 04:01 | 03:02 | 04:35 | 01:45 | 03:37 | 05:26 | |
|
with
Nandi Van Rooyen
|
DOUBLES MIXED | 01:22:04 | 04:41 | 03:53 | 01:49 | 04:01 | 03:02 | 04:35 | 01:45 | 03:37 | 05:26 |