C
DOUBLES PRO MEN
MEN
Chris Oman
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Emma Ascher
TOTAL TIME
01:10:13
ROXZONE
04:58
RUNS
40:20
1. SKIERG
04:18
2. SLED PUSH
01:45
3. SLED PULL
03:22
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:25
7. LUNGES
03:02
8. WALL BALLS
04:08
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #3 · 45-49
with
Emma Ascher
TOTAL TIME
01:10:13
ROXZONE
04:58
RUNS
40:16
1. SKIERG
04:18
2. SLED PUSH
01:45
3. SLED PULL
03:22
4. BURPEES
02:34
5. ROWING
04:29
6. FARMERS
01:25
7. LUNGES
03:02
8. WALL BALLS
04:08
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Emma Ascher
TOTAL TIME
01:10:26
ROXZONE
04:20
RUNS
40:45
1. SKIERG
04:15
2. SLED PUSH
02:03
3. SLED PULL
03:36
4. BURPEES
02:30
5. ROWING
04:42
6. FARMERS
01:31
7. LUNGES
03:08
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #1 · 45-49
with
Emma Ascher
TOTAL TIME
01:10:26
ROXZONE
04:20
RUNS
40:41
1. SKIERG
04:15
2. SLED PUSH
02:03
3. SLED PULL
03:36
4. BURPEES
02:30
5. ROWING
04:42
6. FARMERS
01:31
7. LUNGES
03:08
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Garth Fourie
TOTAL TIME
01:12:17
ROXZONE
05:32
RUNS
39:55
1. SKIERG
04:08
2. SLED PUSH
02:36
3. SLED PULL
03:27
4. BURPEES
02:44
5. ROWING
04:34
6. FARMERS
01:36
7. LUNGES
04:07
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Emma Ascher
|
DOUBLES MIXED | 01:10:13 | 04:58 | 04:18 | 01:45 | 03:22 | 02:34 | 04:29 | 01:25 | 03:02 | 04:08 | |
|
with
Emma Ascher
|
DOUBLES MIXED | 01:10:13 | 04:58 | 04:18 | 01:45 | 03:22 | 02:34 | 04:29 | 01:25 | 03:02 | 04:08 | |
|
with
Emma Ascher
|
DOUBLES MIXED | 01:10:26 | 04:20 | 04:15 | 02:03 | 03:36 | 02:30 | 04:42 | 01:31 | 03:08 | 03:45 | |
|
with
Emma Ascher
|
DOUBLES MIXED | 01:10:26 | 04:20 | 04:15 | 02:03 | 03:36 | 02:30 | 04:42 | 01:31 | 03:08 | 03:45 | |
|
with
Garth Fourie
|
DOUBLES MEN | 01:12:17 | 05:32 | 04:08 | 02:36 | 03:27 | 02:44 | 04:34 | 01:36 | 04:07 | 03:45 | |
|
with
Garth Fourie
|
DOUBLES PRO MEN | 01:12:17 | 05:32 | 04:08 | 02:36 | 03:27 | 02:44 | 04:34 | 01:36 | 04:07 | 03:45 | |
| PRO MEN | 01:26:09 | 05:45 | 04:44 | 04:16 | 06:47 | 04:19 | 05:04 | 02:21 | 04:37 | 06:01 | ||
| PRO MEN | 01:26:09 | 05:45 | 04:44 | 04:16 | 06:47 | 04:19 | 05:04 | 02:21 | 04:37 | 06:01 | ||
| PRO MEN | 01:31:00 | 06:38 | 04:41 | 03:56 | 07:39 | 05:02 | 05:09 | 02:10 | 05:12 | 07:04 | ||
| PRO MEN | 01:31:00 | 06:38 | 04:41 | 03:56 | 07:39 | 05:02 | 05:09 | 02:10 | 05:12 | 07:04 | ||
| PRO MEN | 01:35:20 | 07:09 | 04:31 | 03:28 | 09:51 | 05:53 | 05:01 | 02:42 | 06:39 | 06:24 |