C
DOUBLES PRO MEN
MEN
Christo Van Rooyen
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:36
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #1 · 50-54
with
Wouter Hillebrand
TOTAL TIME
01:04:21
ROXZONE
03:37
RUNS
33:49
1. SKIERG
04:02
2. SLED PUSH
01:29
3. SLED PULL
03:22
4. BURPEES
02:57
5. ROWING
04:19
6. FARMERS
01:24
7. LUNGES
04:16
8. WALL BALLS
05:14
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:23:36
ROXZONE
04:29
RUNS
34:41
1. SKIERG
04:37
2. SLED PUSH
02:32
3. SLED PULL
04:19
4. BURPEES
05:11
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
07:16
8. WALL BALLS
14:00
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:23:36
ROXZONE
04:29
RUNS
34:38
1. SKIERG
04:37
2. SLED PUSH
02:32
3. SLED PULL
04:19
4. BURPEES
05:11
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
07:16
8. WALL BALLS
14:00
HYROX Cape Town 2024
SEP 2024
DOUBLES PRO MEN
AG #1 · 40-49
with
Rudi Wilcocks
TOTAL TIME
01:10:17
ROXZONE
05:14
RUNS
37:42
1. SKIERG
03:51
2. SLED PUSH
01:35
3. SLED PULL
04:26
4. BURPEES
03:20
5. ROWING
04:04
6. FARMERS
01:46
7. LUNGES
03:32
8. WALL BALLS
04:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wouter Hillebrand
|
DOUBLES MEN | 01:04:21 | 03:37 | 04:02 | 01:29 | 03:22 | 02:57 | 04:19 | 01:24 | 04:16 | 05:14 | |
| OPEN MEN | 01:23:36 | 04:29 | 04:37 | 02:32 | 04:19 | 05:11 | 04:47 | 01:53 | 07:16 | 14:00 | ||
| OPEN MEN | 01:23:36 | 04:29 | 04:37 | 02:32 | 04:19 | 05:11 | 04:47 | 01:53 | 07:16 | 14:00 | ||
|
with
Rudi Wilcocks
|
DOUBLES PRO MEN | 01:10:17 | 05:14 | 03:51 | 01:35 | 04:26 | 03:20 | 04:04 | 01:46 | 03:32 | 04:51 |