C
RELAY MIXED
MEN
Clayton Greenshields
6 RACES RECORDED
PERSONAL BEST (PB)
→
02:29:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #64 · 30-34
with
Regan Greenshields
TOTAL TIME
01:41:43
ROXZONE
07:10
RUNS
03:52
1. SKIERG
04:03
2. SLED PUSH
01:44
3. SLED PULL
03:28
4. BURPEES
04:56
5. ROWING
04:48
6. FARMERS
01:48
7. LUNGES
05:13
8. WALL BALLS
04:49
HYROX Johannesburg 2026
MAY 2026
RELAY MIXED
AG #11 · U40
TOTAL TIME
01:19:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Xanthe Coertzen
TOTAL TIME
01:39:57
ROXZONE
08:10
RUNS
59:29
1. SKIERG
04:05
2. SLED PUSH
02:39
3. SLED PULL
04:37
4. BURPEES
03:36
5. ROWING
04:55
6. FARMERS
01:55
7. LUNGES
05:16
8. WALL BALLS
05:23
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #106 · 30-34
with
Xanthe Coertzen
TOTAL TIME
01:39:57
ROXZONE
08:10
RUNS
59:26
1. SKIERG
04:05
2. SLED PUSH
02:39
3. SLED PULL
04:37
4. BURPEES
03:36
5. ROWING
04:55
6. FARMERS
01:55
7. LUNGES
05:16
8. WALL BALLS
05:23
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
02:29:49
ROXZONE
11:00
RUNS
12:19
1. SKIERG
04:57
2. SLED PUSH
04:11
3. SLED PULL
07:55
4. BURPEES
13:32
5. ROWING
05:55
6. FARMERS
02:22
7. LUNGES
13:43
8. WALL BALLS
14:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Regan Greenshields
|
DOUBLES MEN | 01:41:43 | 07:10 | 04:03 | 01:44 | 03:28 | 04:56 | 04:48 | 01:48 | 05:13 | 04:49 | |
| RELAY MIXED | 01:19:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Xanthe Coertzen
|
DOUBLES MIXED | 01:39:57 | 08:10 | 04:05 | 02:39 | 04:37 | 03:36 | 04:55 | 01:55 | 05:16 | 05:23 | |
|
with
Xanthe Coertzen
|
DOUBLES MIXED | 01:39:57 | 08:10 | 04:05 | 02:39 | 04:37 | 03:36 | 04:55 | 01:55 | 05:16 | 05:23 | |
| OPEN WOMEN | 02:29:49 | 11:00 | 04:57 | 04:11 | 07:55 | 13:32 | 05:55 | 02:22 | 13:43 | 14:03 | ||
| OPEN WOMEN | 02:29:49 | 11:00 | 04:57 | 04:11 | 07:55 | 13:32 | 05:55 | 02:22 | 13:43 | 14:03 |