C
DOUBLES MEN
MEN
Cole Poovan
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #33 · 25-29
with
Liam Sandler
TOTAL TIME
01:20:45
ROXZONE
06:20
RUNS
45:21
1. SKIERG
04:03
2. SLED PUSH
01:41
3. SLED PULL
03:51
4. BURPEES
02:47
5. ROWING
04:38
6. FARMERS
02:01
7. LUNGES
04:28
8. WALL BALLS
05:44
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Rachel Hamilton
TOTAL TIME
01:22:05
ROXZONE
05:08
RUNS
46:12
1. SKIERG
04:31
2. SLED PUSH
02:01
3. SLED PULL
05:07
4. BURPEES
03:31
5. ROWING
04:56
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
04:53
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #58 · 25-29
with
Rachel Hamilton
TOTAL TIME
01:22:05
ROXZONE
05:08
RUNS
46:08
1. SKIERG
04:31
2. SLED PUSH
02:01
3. SLED PULL
05:07
4. BURPEES
03:31
5. ROWING
04:56
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
04:53
HYROX Cape Town 2025
APR 2026
RELAY MEN
AG #26 · U40
TOTAL TIME
01:30:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Liam Sandler
|
DOUBLES MEN | 01:20:45 | 06:20 | 04:03 | 01:41 | 03:51 | 02:47 | 04:38 | 02:01 | 04:28 | 05:44 | |
|
with
Rachel Hamilton
|
DOUBLES MIXED | 01:22:05 | 05:08 | 04:31 | 02:01 | 05:07 | 03:31 | 04:56 | 01:40 | 04:13 | 04:53 | |
|
with
Rachel Hamilton
|
DOUBLES MIXED | 01:22:05 | 05:08 | 04:31 | 02:01 | 05:07 | 03:31 | 04:56 | 01:40 | 04:13 | 04:53 | |
| RELAY MEN | 01:30:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |