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OPEN MEN
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Conrad Burger
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:58
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:28:58
ROXZONE
10:06
RUNS
46:14
1. SKIERG
04:09
2. SLED PUSH
02:24
3. SLED PULL
03:38
4. BURPEES
06:02
5. ROWING
04:33
6. FARMERS
02:00
7. LUNGES
04:15
8. WALL BALLS
05:45
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #60 · 30-34
TOTAL TIME
01:28:58
ROXZONE
10:06
RUNS
46:10
1. SKIERG
04:09
2. SLED PUSH
02:24
3. SLED PULL
03:38
4. BURPEES
06:02
5. ROWING
04:33
6. FARMERS
02:00
7. LUNGES
04:15
8. WALL BALLS
05:45
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Wian Nieuwoudt
TOTAL TIME
01:29:32
ROXZONE
08:29
RUNS
52:54
1. SKIERG
04:02
2. SLED PUSH
01:58
3. SLED PULL
03:34
4. BURPEES
03:13
5. ROWING
04:49
6. FARMERS
01:44
7. LUNGES
04:19
8. WALL BALLS
04:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #91 · 30-34
with
Wian Nieuwoudt
TOTAL TIME
01:29:32
ROXZONE
08:29
RUNS
52:52
1. SKIERG
04:02
2. SLED PUSH
01:58
3. SLED PULL
03:34
4. BURPEES
03:13
5. ROWING
04:49
6. FARMERS
01:44
7. LUNGES
04:19
8. WALL BALLS
04:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:58 | 10:06 | 04:09 | 02:24 | 03:38 | 06:02 | 04:33 | 02:00 | 04:15 | 05:45 | ||
| OPEN MEN | 01:28:58 | 10:06 | 04:09 | 02:24 | 03:38 | 06:02 | 04:33 | 02:00 | 04:15 | 05:45 | ||
|
with
Wian Nieuwoudt
|
DOUBLES MEN | 01:29:32 | 08:29 | 04:02 | 01:58 | 03:34 | 03:13 | 04:49 | 01:44 | 04:19 | 04:37 | |
|
with
Wian Nieuwoudt
|
DOUBLES MEN | 01:29:32 | 08:29 | 04:02 | 01:58 | 03:34 | 03:13 | 04:49 | 01:44 | 04:19 | 04:37 |