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8 RACES RECORDED
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COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #60 · 16-24
with
Minke Van Zyl
TOTAL TIME
01:24:16
ROXZONE
05:25
RUNS
51:39
1. SKIERG
04:08
2. SLED PUSH
02:01
3. SLED PULL
03:40
4. BURPEES
03:11
5. ROWING
04:48
6. FARMERS
01:36
7. LUNGES
03:52
8. WALL BALLS
04:06
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:16:42
ROXZONE
04:08
RUNS
40:07
1. SKIERG
04:21
2. SLED PUSH
02:34
3. SLED PULL
04:15
4. BURPEES
04:34
5. ROWING
04:39
6. FARMERS
01:35
7. LUNGES
04:50
8. WALL BALLS
05:47
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #15 · 35-39
TOTAL TIME
01:16:42
ROXZONE
04:08
RUNS
40:03
1. SKIERG
04:21
2. SLED PUSH
02:34
3. SLED PULL
04:15
4. BURPEES
04:34
5. ROWING
04:39
6. FARMERS
01:35
7. LUNGES
04:50
8. WALL BALLS
05:47
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:20:22
ROXZONE
05:13
RUNS
40:19
1. SKIERG
04:18
2. SLED PUSH
02:26
3. SLED PULL
04:24
4. BURPEES
04:54
5. ROWING
04:27
6. FARMERS
01:21
7. LUNGES
04:19
8. WALL BALLS
08:48
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #25 · 35-39
TOTAL TIME
01:20:22
ROXZONE
05:13
RUNS
40:16
1. SKIERG
04:18
2. SLED PUSH
02:26
3. SLED PULL
04:24
4. BURPEES
04:54
5. ROWING
04:27
6. FARMERS
01:21
7. LUNGES
04:19
8. WALL BALLS
08:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Minke Van Zyl
|
DOUBLES MIXED | 01:24:16 | 05:25 | 04:08 | 02:01 | 03:40 | 03:11 | 04:48 | 01:36 | 03:52 | 04:06 | |
| OPEN MEN | 01:16:42 | 04:08 | 04:21 | 02:34 | 04:15 | 04:34 | 04:39 | 01:35 | 04:50 | 05:47 | ||
| OPEN MEN | 01:16:42 | 04:08 | 04:21 | 02:34 | 04:15 | 04:34 | 04:39 | 01:35 | 04:50 | 05:47 | ||
| OPEN MEN | 01:20:22 | 05:13 | 04:18 | 02:26 | 04:24 | 04:54 | 04:27 | 01:21 | 04:19 | 08:48 | ||
| OPEN MEN | 01:20:22 | 05:13 | 04:18 | 02:26 | 04:24 | 04:54 | 04:27 | 01:21 | 04:19 | 08:48 | ||
| OPEN MEN | 01:27:22 | 06:54 | 04:24 | 02:38 | 04:46 | 05:39 | 04:55 | 01:52 | 05:15 | 08:08 | ||
| OPEN MEN | 01:18:37 | 05:56 | 04:17 | 03:00 | 04:25 | 04:47 | 04:28 | 01:25 | 04:45 | 06:05 | ||
| OPEN MEN | 01:31:03 | 06:12 | 04:23 | 02:00 | 10:54 | 05:32 | 04:52 | 01:58 | 04:26 | 07:32 |