C
DOUBLES MIXED
MEN
Courtney Williams
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #39 · 25-29
with
Abu Sufyán Khan
TOTAL TIME
01:23:53
ROXZONE
05:41
RUNS
44:53
1. SKIERG
04:26
2. SLED PUSH
02:29
3. SLED PULL
05:21
4. BURPEES
03:31
5. ROWING
04:59
6. FARMERS
02:03
7. LUNGES
05:04
8. WALL BALLS
05:32
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #648 · 25-29
with
Christian Brown
TOTAL TIME
01:38:07
ROXZONE
07:24
RUNS
58:07
1. SKIERG
04:28
2. SLED PUSH
02:23
3. SLED PULL
03:38
4. BURPEES
04:13
5. ROWING
05:19
6. FARMERS
02:09
7. LUNGES
04:31
8. WALL BALLS
05:59
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Erin Japhta
TOTAL TIME
01:22:48
ROXZONE
07:31
RUNS
44:31
1. SKIERG
04:32
2. SLED PUSH
02:03
3. SLED PULL
04:38
4. BURPEES
04:18
5. ROWING
05:11
6. FARMERS
01:15
7. LUNGES
03:47
8. WALL BALLS
05:11
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #63 · 25-29
with
Erin Japhta
TOTAL TIME
01:22:48
ROXZONE
07:31
RUNS
44:27
1. SKIERG
04:32
2. SLED PUSH
02:03
3. SLED PULL
04:38
4. BURPEES
04:18
5. ROWING
05:11
6. FARMERS
01:15
7. LUNGES
03:47
8. WALL BALLS
05:11
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:29:19
ROXZONE
06:00
RUNS
43:26
1. SKIERG
05:01
2. SLED PUSH
03:31
3. SLED PULL
05:55
4. BURPEES
05:54
5. ROWING
05:41
6. FARMERS
02:05
7. LUNGES
05:31
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Abu Sufyán Khan
|
DOUBLES MIXED | 01:23:53 | 05:41 | 04:26 | 02:29 | 05:21 | 03:31 | 04:59 | 02:03 | 05:04 | 05:32 | |
|
with
Christian Brown
|
DOUBLES MEN | 01:38:07 | 07:24 | 04:28 | 02:23 | 03:38 | 04:13 | 05:19 | 02:09 | 04:31 | 05:59 | |
|
with
Erin Japhta
|
DOUBLES MIXED | 01:22:48 | 07:31 | 04:32 | 02:03 | 04:38 | 04:18 | 05:11 | 01:15 | 03:47 | 05:11 | |
|
with
Erin Japhta
|
DOUBLES MIXED | 01:22:48 | 07:31 | 04:32 | 02:03 | 04:38 | 04:18 | 05:11 | 01:15 | 03:47 | 05:11 | |
| OPEN WOMEN | 01:29:19 | 06:00 | 05:01 | 03:31 | 05:55 | 05:54 | 05:41 | 02:05 | 05:31 | 06:25 | ||
| OPEN WOMEN | 01:29:19 | 06:00 | 05:01 | 03:31 | 05:55 | 05:54 | 05:41 | 02:05 | 05:31 | 06:25 | ||
| OPEN WOMEN | 01:42:12 | 07:48 | 05:13 | 04:11 | 08:31 | 07:09 | 05:42 | 02:14 | 05:36 | 08:06 | ||
| OPEN WOMEN | 01:42:12 | 07:48 | 05:13 | 04:11 | 08:31 | 07:09 | 05:42 | 02:14 | 05:36 | 08:06 | ||
| DOUBLES WOMEN | 01:43:16 | 09:59 | 05:10 | 02:00 | 05:17 | 05:17 | 05:29 | 02:11 | 05:04 | 04:46 | ||
| RELAY WOMEN | 01:27:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Anthony Williams
|
DOUBLES MIXED | 01:43:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Victoria Moran
|
DOUBLES WOMEN | 02:13:54 | 11:15 | 04:53 | 02:17 | 05:53 | 05:34 | 05:35 | 02:16 | 06:07 | 04:26 |