← ATHLETES / Dale Clark

D

DOUBLES MEN MEN

Dale Clark

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Cape Town 2026 MAR 2027

RELAY MEN AG #18 · U40

with Calmin Valentino & Carel Britz & Ayanda Ndlovu

TOTAL TIME 01:29:33

ROXZONE 07:41

1. SKIERG 04:41

2. SLED PUSH 02:43

3. SLED PULL 03:35

4. BURPEES 06:17

5. ROWING 05:51

6. FARMERS 02:23

7. LUNGES 04:24

8. WALL BALLS 05:41

EVENT VIEW → COMPARE

HYROX Cape Town 2026 MAR 2027

DOUBLES MEN AG #55 · 25-29

with Daiyaan Davids

TOTAL TIME 01:43:57

ROXZONE 11:34

1. SKIERG 04:19

2. SLED PUSH 01:48

3. SLED PULL 04:04

4. BURPEES 04:38

5. ROWING 05:10

6. FARMERS 01:20

7. LUNGES 03:09

8. WALL BALLS 05:38

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN

TOTAL TIME 02:25:29

ROXZONE 18:36

1. SKIERG 05:08

2. SLED PUSH 05:36

3. SLED PULL 07:05

4. BURPEES 10:18

5. ROWING 06:40

6. FARMERS 03:33

7. LUNGES 06:17

8. WALL BALLS 12:23

EVENT VIEW → COMPARE

HYROX Cape Town 2026 APR 2026

OPEN MEN AG #139 · 25-29

TOTAL TIME 02:25:29

ROXZONE 18:36

1. SKIERG 05:08

2. SLED PUSH 05:36

3. SLED PULL 07:05

4. BURPEES 10:18

5. ROWING 06:40

6. FARMERS 03:33

7. LUNGES 06:17

8. WALL BALLS 12:23

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MEN AG #168 · 40-44

with Dominic Saban

TOTAL TIME 01:09:26

ROXZONE 10:55

1. SKIERG 04:22

2. SLED PUSH 01:37

3. SLED PULL 03:10

4. BURPEES 03:19

5. ROWING 04:22

6. FARMERS 01:42

7. LUNGES 03:45

8. WALL BALLS 04:26

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cape Town 2026 MAR 2027 with Calmin Valentino & Carel Britz & Ayanda Ndlovu	RELAY MEN	01:29:33	07:41	04:41	02:43	03:35	06:17	05:51	02:23	04:24	05:41	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 MAR 2027 with Daiyaan Davids	DOUBLES MEN	01:43:57	11:34	04:19	01:48	04:04	04:38	05:10	01:20	03:09	05:38	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	02:25:29	18:36	05:08	05:36	07:05	10:18	06:40	03:33	06:17	12:23	RACE VIEW → \| COMPARE
HYROX Cape Town 2026 APR 2026	OPEN MEN	02:25:29	18:36	05:08	05:36	07:05	10:18	06:40	03:33	06:17	12:23	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Dominic Saban	DOUBLES MEN	01:09:26	10:55	04:22	01:37	03:10	03:19	04:22	01:42	03:45	04:26	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →