D
DOUBLES MEN
MEN
Dale Isaac
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Scott Fraser
TOTAL TIME
01:08:47
ROXZONE
04:20
RUNS
38:21
1. SKIERG
04:16
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
02:35
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
03:15
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #4 · 40-44
with
Scott Fraser
TOTAL TIME
01:08:47
ROXZONE
04:20
RUNS
38:16
1. SKIERG
04:16
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
02:35
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
03:15
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:26:17
ROXZONE
08:34
RUNS
41:49
1. SKIERG
04:18
2. SLED PUSH
02:56
3. SLED PULL
05:04
4. BURPEES
04:26
5. ROWING
04:52
6. FARMERS
01:54
7. LUNGES
06:26
8. WALL BALLS
06:04
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #15 · 45-49
TOTAL TIME
01:26:17
ROXZONE
08:34
RUNS
41:46
1. SKIERG
04:18
2. SLED PUSH
02:56
3. SLED PULL
05:04
4. BURPEES
04:26
5. ROWING
04:52
6. FARMERS
01:54
7. LUNGES
06:26
8. WALL BALLS
06:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Scott Fraser
|
DOUBLES MEN | 01:08:47 | 04:20 | 04:16 | 01:41 | 03:38 | 02:35 | 04:38 | 01:44 | 03:15 | 04:28 | |
|
with
Scott Fraser
|
DOUBLES MEN | 01:08:47 | 04:20 | 04:16 | 01:41 | 03:38 | 02:35 | 04:38 | 01:44 | 03:15 | 04:28 | |
| OPEN MEN | 01:26:17 | 08:34 | 04:18 | 02:56 | 05:04 | 04:26 | 04:52 | 01:54 | 06:26 | 06:04 | ||
| OPEN MEN | 01:26:17 | 08:34 | 04:18 | 02:56 | 05:04 | 04:26 | 04:52 | 01:54 | 06:26 | 06:04 |