D
PRO WOMEN
WOMEN
Daniek Van Den Heever
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #5 · 30-34
TOTAL TIME
01:26:09
ROXZONE
04:25
RUNS
42:39
1. SKIERG
04:31
2. SLED PUSH
03:11
3. SLED PULL
05:34
4. BURPEES
06:01
5. ROWING
05:03
6. FARMERS
03:51
7. LUNGES
05:07
8. WALL BALLS
05:56
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Jean-Jacques Coetzee
TOTAL TIME
01:38:14
ROXZONE
06:19
RUNS
04:51
1. SKIERG
03:55
2. SLED PUSH
01:45
3. SLED PULL
05:07
4. BURPEES
02:45
5. ROWING
04:53
6. FARMERS
01:34
7. LUNGES
03:23
8. WALL BALLS
03:51
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #113 · 25-29
with
Jean-Jacques Coetzee
TOTAL TIME
01:38:14
ROXZONE
06:19
RUNS
04:47
1. SKIERG
03:55
2. SLED PUSH
01:45
3. SLED PULL
05:07
4. BURPEES
02:45
5. ROWING
04:53
6. FARMERS
01:34
7. LUNGES
03:23
8. WALL BALLS
03:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:26:09 | 04:25 | 04:31 | 03:11 | 05:34 | 06:01 | 05:03 | 03:51 | 05:07 | 05:56 | ||
|
with
Jean-Jacques Coetzee
|
DOUBLES MIXED | 01:38:14 | 06:19 | 03:55 | 01:45 | 05:07 | 02:45 | 04:53 | 01:34 | 03:23 | 03:51 | |
|
with
Jean-Jacques Coetzee
|
DOUBLES MIXED | 01:38:14 | 06:19 | 03:55 | 01:45 | 05:07 | 02:45 | 04:53 | 01:34 | 03:23 | 03:51 |