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Daniel Cilliers
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:27
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #32 · 30-34
TOTAL TIME
01:17:27
ROXZONE
05:30
RUNS
39:56
1. SKIERG
04:11
2. SLED PUSH
02:22
3. SLED PULL
03:06
4. BURPEES
05:00
5. ROWING
04:46
6. FARMERS
01:11
7. LUNGES
05:17
8. WALL BALLS
06:13
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #162 · 16-24
with
Tia Westraadt
TOTAL TIME
01:42:08
ROXZONE
09:26
RUNS
58:25
1. SKIERG
04:59
2. SLED PUSH
01:23
3. SLED PULL
06:16
4. BURPEES
04:04
5. ROWING
05:59
6. FARMERS
02:02
7. LUNGES
04:28
8. WALL BALLS
05:10
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:24:54
ROXZONE
05:50
RUNS
42:15
1. SKIERG
04:06
2. SLED PUSH
04:57
3. SLED PULL
03:58
4. BURPEES
05:57
5. ROWING
04:42
6. FARMERS
01:15
7. LUNGES
04:38
8. WALL BALLS
07:24
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #52 · 30-34
TOTAL TIME
01:24:54
ROXZONE
05:50
RUNS
42:11
1. SKIERG
04:06
2. SLED PUSH
04:57
3. SLED PULL
03:58
4. BURPEES
05:57
5. ROWING
04:42
6. FARMERS
01:15
7. LUNGES
04:38
8. WALL BALLS
07:24
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:27:04
ROXZONE
06:25
RUNS
43:20
1. SKIERG
04:12
2. SLED PUSH
02:27
3. SLED PULL
04:28
4. BURPEES
08:10
5. ROWING
04:55
6. FARMERS
01:19
7. LUNGES
04:42
8. WALL BALLS
07:14
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:27 | 05:30 | 04:11 | 02:22 | 03:06 | 05:00 | 04:46 | 01:11 | 05:17 | 06:13 | ||
|
with
Tia Westraadt
|
DOUBLES MIXED | 01:42:08 | 09:26 | 04:59 | 01:23 | 06:16 | 04:04 | 05:59 | 02:02 | 04:28 | 05:10 | |
| OPEN MEN | 01:24:54 | 05:50 | 04:06 | 04:57 | 03:58 | 05:57 | 04:42 | 01:15 | 04:38 | 07:24 | ||
| OPEN MEN | 01:24:54 | 05:50 | 04:06 | 04:57 | 03:58 | 05:57 | 04:42 | 01:15 | 04:38 | 07:24 | ||
| OPEN MEN | 01:27:04 | 06:25 | 04:12 | 02:27 | 04:28 | 08:10 | 04:55 | 01:19 | 04:42 | 07:14 | ||
| OPEN MEN | 01:27:04 | 06:25 | 04:12 | 02:27 | 04:28 | 08:10 | 04:55 | 01:19 | 04:42 | 07:14 |