D
PRO MEN
MEN
Daniel Delange
13 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 13 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #19 · 30-34
TOTAL TIME
01:11:27
ROXZONE
04:27
RUNS
42:54
1. SKIERG
03:45
2. SLED PUSH
01:32
3. SLED PULL
02:44
4. BURPEES
03:18
5. ROWING
04:19
6. FARMERS
01:42
7. LUNGES
03:16
8. WALL BALLS
03:36
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #6 · 40-44
TOTAL TIME
01:10:13
ROXZONE
05:19
RUNS
41:02
1. SKIERG
03:46
2. SLED PUSH
01:37
3. SLED PULL
02:52
4. BURPEES
02:49
5. ROWING
04:08
6. FARMERS
01:32
7. LUNGES
03:31
8. WALL BALLS
03:45
HYROX Oslo 2026
OCT 2026
PRO MEN
AG #13 · 40-44
TOTAL TIME
01:17:24
ROXZONE
04:14
RUNS
38:28
1. SKIERG
04:29
2. SLED PUSH
03:25
3. SLED PULL
04:23
4. BURPEES
05:23
5. ROWING
04:39
6. FARMERS
02:06
7. LUNGES
04:38
8. WALL BALLS
05:48
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #40 · 40-44
with
Daniel De Lange
TOTAL TIME
01:19:25
ROXZONE
05:56
RUNS
36:35
1. SKIERG
04:12
2. SLED PUSH
04:13
3. SLED PULL
04:45
4. BURPEES
05:16
5. ROWING
04:35
6. FARMERS
02:12
7. LUNGES
04:47
8. WALL BALLS
07:01
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #95 · 40-44
TOTAL TIME
01:12:07
ROXZONE
12:49
RUNS
35:21
1. SKIERG
03:46
2. SLED PUSH
01:43
3. SLED PULL
02:49
4. BURPEES
02:46
5. ROWING
04:10
6. FARMERS
01:24
7. LUNGES
03:16
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:11:27 | 04:27 | 03:45 | 01:32 | 02:44 | 03:18 | 04:19 | 01:42 | 03:16 | 03:36 | ||
| DOUBLES MEN | 01:10:13 | 05:19 | 03:46 | 01:37 | 02:52 | 02:49 | 04:08 | 01:32 | 03:31 | 03:45 | ||
| PRO MEN | 01:17:24 | 04:14 | 04:29 | 03:25 | 04:23 | 05:23 | 04:39 | 02:06 | 04:38 | 05:48 | ||
|
with
Daniel De Lange
|
PRO MEN | 01:19:25 | 05:56 | 04:12 | 04:13 | 04:45 | 05:16 | 04:35 | 02:12 | 04:47 | 07:01 | |
| DOUBLES MEN | 01:12:07 | 12:49 | 03:46 | 01:43 | 02:49 | 02:46 | 04:10 | 01:24 | 03:16 | 04:07 | ||
| DOUBLES MEN | 01:05:36 | 06:23 | 03:58 | 01:35 | 02:07 | 03:03 | 04:11 | 01:45 | 02:59 | 04:32 | ||
| DOUBLES MEN | 01:12:13 | 04:56 | 03:48 | 01:54 | 03:55 | 03:03 | 04:12 | 01:55 | 03:53 | 04:06 | ||
| DOUBLES PRO MEN | 01:12:13 | 04:56 | 03:48 | 01:54 | 03:55 | 03:03 | 04:12 | 01:55 | 03:53 | 04:06 | ||
| DOUBLES MIXED | 01:12:25 | 03:57 | 03:43 | 01:46 | 03:20 | 03:25 | 04:12 | 01:43 | 03:28 | 03:47 | ||
| DOUBLES MIXED | 01:12:25 | 03:57 | 03:43 | 01:46 | 03:20 | 03:25 | 04:12 | 01:43 | 03:28 | 03:47 | ||
| DOUBLES MEN | 01:11:09 | 05:43 | 03:47 | 01:58 | 02:36 | 02:48 | 04:08 | 01:25 | 02:57 | 04:57 | ||
| DOUBLES MEN | 01:08:38 | 03:39 | 03:44 | 01:31 | 03:19 | 03:38 | 04:17 | 01:36 | 03:07 | 04:05 | ||
|
with
Daniel Lange
|
OPEN MEN | 02:04:43 | 12:08 | 04:38 | 04:06 | 07:07 | 08:52 | 05:07 | 02:04 | 12:58 | 11:55 |