D
DOUBLES MIXED
MEN
Daniel Diedericks
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:14:15
ROXZONE
04:12
RUNS
36:04
1. SKIERG
04:19
2. SLED PUSH
02:49
3. SLED PULL
04:37
4. BURPEES
04:41
5. ROWING
04:47
6. FARMERS
02:17
7. LUNGES
03:44
8. WALL BALLS
06:55
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #9 · 16-24
TOTAL TIME
01:14:15
ROXZONE
04:12
RUNS
36:00
1. SKIERG
04:19
2. SLED PUSH
02:49
3. SLED PULL
04:37
4. BURPEES
04:41
5. ROWING
04:47
6. FARMERS
02:17
7. LUNGES
03:44
8. WALL BALLS
06:55
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:17:37
ROXZONE
05:11
RUNS
36:30
1. SKIERG
04:25
2. SLED PUSH
02:58
3. SLED PULL
04:31
4. BURPEES
06:04
5. ROWING
04:30
6. FARMERS
02:22
7. LUNGES
03:56
8. WALL BALLS
07:19
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #10 · 16-24
TOTAL TIME
01:17:37
ROXZONE
05:11
RUNS
36:26
1. SKIERG
04:25
2. SLED PUSH
02:58
3. SLED PULL
04:31
4. BURPEES
06:04
5. ROWING
04:30
6. FARMERS
02:22
7. LUNGES
03:56
8. WALL BALLS
07:19
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #83 · 16-24
with
Annabelle Satow
TOTAL TIME
01:11:16
ROXZONE
08:50
RUNS
36:47
1. SKIERG
04:01
2. SLED PUSH
01:47
3. SLED PULL
03:24
4. BURPEES
03:32
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
03:29
8. WALL BALLS
03:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:14:15 | 04:12 | 04:19 | 02:49 | 04:37 | 04:41 | 04:47 | 02:17 | 03:44 | 06:55 | ||
| OPEN MEN | 01:14:15 | 04:12 | 04:19 | 02:49 | 04:37 | 04:41 | 04:47 | 02:17 | 03:44 | 06:55 | ||
| OPEN MEN | 01:17:37 | 05:11 | 04:25 | 02:58 | 04:31 | 06:04 | 04:30 | 02:22 | 03:56 | 07:19 | ||
| OPEN MEN | 01:17:37 | 05:11 | 04:25 | 02:58 | 04:31 | 06:04 | 04:30 | 02:22 | 03:56 | 07:19 | ||
|
with
Annabelle Satow
|
DOUBLES MIXED | 01:11:16 | 08:50 | 04:01 | 01:47 | 03:24 | 03:32 | 04:23 | 01:35 | 03:29 | 03:32 | |
| OPEN MEN | 01:12:07 | 07:29 | 04:28 | 02:10 | 04:31 | 04:55 | 04:31 | 01:55 | 04:03 | 06:00 |