D
PRO MEN
MEN
Daniel Ochse
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #10 · 25-29
with
Jean Van Schalkwyk
TOTAL TIME
01:02:08
ROXZONE
03:48
RUNS
34:44
1. SKIERG
03:36
2. SLED PUSH
01:34
3. SLED PULL
02:27
4. BURPEES
03:14
5. ROWING
04:16
6. FARMERS
01:28
7. LUNGES
03:02
8. WALL BALLS
04:04
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #18 · 30-34
TOTAL TIME
01:16:12
ROXZONE
04:11
RUNS
33:23
1. SKIERG
03:59
2. SLED PUSH
03:21
3. SLED PULL
06:57
4. BURPEES
04:12
5. ROWING
04:15
6. FARMERS
02:10
7. LUNGES
04:40
8. WALL BALLS
09:08
HYROX Cape Town 2026
APR 2026
RELAY MEN
AG #1 · U40
TOTAL TIME
00:56:22
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jean Van Schalkwyk
TOTAL TIME
01:01:26
ROXZONE
04:09
RUNS
34:50
1. SKIERG
03:43
2. SLED PUSH
01:26
3. SLED PULL
02:42
4. BURPEES
02:50
5. ROWING
04:20
6. FARMERS
01:29
7. LUNGES
02:40
8. WALL BALLS
03:24
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #2 · 25-29
with
Jean Van Schalkwyk
TOTAL TIME
01:01:26
ROXZONE
04:09
RUNS
34:46
1. SKIERG
03:43
2. SLED PUSH
01:26
3. SLED PULL
02:42
4. BURPEES
02:50
5. ROWING
04:20
6. FARMERS
01:29
7. LUNGES
02:40
8. WALL BALLS
03:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jean Van Schalkwyk
|
DOUBLES MEN | 01:02:08 | 03:48 | 03:36 | 01:34 | 02:27 | 03:14 | 04:16 | 01:28 | 03:02 | 04:04 | |
| PRO MEN | 01:16:12 | 04:11 | 03:59 | 03:21 | 06:57 | 04:12 | 04:15 | 02:10 | 04:40 | 09:08 | ||
| RELAY MEN | 00:56:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jean Van Schalkwyk
|
DOUBLES MEN | 01:01:26 | 04:09 | 03:43 | 01:26 | 02:42 | 02:50 | 04:20 | 01:29 | 02:40 | 03:24 | |
|
with
Jean Van Schalkwyk
|
DOUBLES MEN | 01:01:26 | 04:09 | 03:43 | 01:26 | 02:42 | 02:50 | 04:20 | 01:29 | 02:40 | 03:24 | |
| PRO MEN | 01:22:38 | 04:05 | 04:00 | 04:14 | 06:33 | 05:33 | 04:27 | 01:54 | 05:17 | 06:57 | ||
| PRO MEN | 01:22:38 | 04:05 | 04:00 | 04:14 | 06:33 | 05:33 | 04:27 | 01:54 | 05:17 | 06:57 | ||
| OPEN MEN | 01:09:46 | 04:29 | 04:07 | 01:45 | 03:18 | 04:55 | 04:33 | 01:45 | 04:25 | 05:19 |