D
RELAY MIXED
MEN
Danielle Gunning
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #18 · U40
TOTAL TIME
01:21:47
ROXZONE
04:47
RUNS
37:20
1. SKIERG
04:20
2. SLED PUSH
02:04
3. SLED PULL
04:51
4. BURPEES
06:10
5. ROWING
04:17
6. FARMERS
01:47
7. LUNGES
03:55
8. WALL BALLS
12:25
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #74 · 35-39
with
Micheline Rosier
TOTAL TIME
01:33:31
ROXZONE
06:57
RUNS
55:54
1. SKIERG
04:59
2. SLED PUSH
01:40
3. SLED PULL
03:56
4. BURPEES
04:38
5. ROWING
05:05
6. FARMERS
01:56
7. LUNGES
04:04
8. WALL BALLS
04:28
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Micheline Rosier
TOTAL TIME
01:39:49
ROXZONE
06:31
RUNS
57:27
1. SKIERG
05:27
2. SLED PUSH
02:02
3. SLED PULL
04:21
4. BURPEES
05:36
5. ROWING
05:40
6. FARMERS
02:03
7. LUNGES
04:54
8. WALL BALLS
05:55
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #78 · 35-39
with
Micheline Rosier
TOTAL TIME
01:39:49
ROXZONE
06:31
RUNS
57:23
1. SKIERG
05:27
2. SLED PUSH
02:02
3. SLED PULL
04:21
4. BURPEES
05:36
5. ROWING
05:40
6. FARMERS
02:03
7. LUNGES
04:54
8. WALL BALLS
05:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:21:47 | 04:47 | 04:20 | 02:04 | 04:51 | 06:10 | 04:17 | 01:47 | 03:55 | 12:25 | ||
|
with
Micheline Rosier
|
DOUBLES WOMEN | 01:33:31 | 06:57 | 04:59 | 01:40 | 03:56 | 04:38 | 05:05 | 01:56 | 04:04 | 04:28 | |
|
with
Micheline Rosier
|
DOUBLES WOMEN | 01:39:49 | 06:31 | 05:27 | 02:02 | 04:21 | 05:36 | 05:40 | 02:03 | 04:54 | 05:55 | |
|
with
Micheline Rosier
|
DOUBLES WOMEN | 01:39:49 | 06:31 | 05:27 | 02:02 | 04:21 | 05:36 | 05:40 | 02:03 | 04:54 | 05:55 |