D
RELAY WOMEN
WOMEN
Danielle Van Niekerk
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
with
Amieke Ryan
TOTAL TIME
01:23:49
ROXZONE
07:22
RUNS
48:12
1. SKIERG
04:54
2. SLED PUSH
01:36
3. SLED PULL
03:42
4. BURPEES
04:11
5. ROWING
05:09
6. FARMERS
01:32
7. LUNGES
03:22
8. WALL BALLS
03:59
HYROX Johannesburg 2026
MAY 2026
DOUBLES WOMEN
AG #26 · 25-29
with
Amieke Ryan
TOTAL TIME
01:23:49
ROXZONE
07:22
RUNS
48:08
1. SKIERG
04:54
2. SLED PUSH
01:36
3. SLED PULL
03:42
4. BURPEES
04:11
5. ROWING
05:09
6. FARMERS
01:32
7. LUNGES
03:22
8. WALL BALLS
03:59
HYROX Cape Town 2025
APR 2026
RELAY WOMEN
AG #4 · U40
TOTAL TIME
01:20:42
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amieke Ryan
|
DOUBLES WOMEN | 01:23:49 | 07:22 | 04:54 | 01:36 | 03:42 | 04:11 | 05:09 | 01:32 | 03:22 | 03:59 | |
|
with
Amieke Ryan
|
DOUBLES WOMEN | 01:23:49 | 07:22 | 04:54 | 01:36 | 03:42 | 04:11 | 05:09 | 01:32 | 03:22 | 03:59 | |
| RELAY WOMEN | 01:20:42 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |