D
DOUBLES MEN
MEN
David Szafir
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:40:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #27 · 35-39
with
Hayden Smith
TOTAL TIME
01:22:28
ROXZONE
05:41
RUNS
50:01
1. SKIERG
04:10
2. SLED PUSH
01:45
3. SLED PULL
02:50
4. BURPEES
03:21
5. ROWING
04:37
6. FARMERS
01:31
7. LUNGES
03:40
8. WALL BALLS
05:00
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:40:59
ROXZONE
09:14
RUNS
45:00
1. SKIERG
04:39
2. SLED PUSH
03:15
3. SLED PULL
07:37
4. BURPEES
08:11
5. ROWING
05:18
6. FARMERS
02:08
7. LUNGES
05:46
8. WALL BALLS
09:57
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #77 · 35-39
TOTAL TIME
01:40:59
ROXZONE
09:14
RUNS
44:58
1. SKIERG
04:39
2. SLED PUSH
03:15
3. SLED PULL
07:37
4. BURPEES
08:11
5. ROWING
05:18
6. FARMERS
02:08
7. LUNGES
05:46
8. WALL BALLS
09:57
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:58:22
ROXZONE
07:54
RUNS
07:55
1. SKIERG
04:45
2. SLED PUSH
03:42
3. SLED PULL
07:09
4. BURPEES
06:51
5. ROWING
05:37
6. FARMERS
02:10
7. LUNGES
05:48
8. WALL BALLS
06:40
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #125 · 35-39
TOTAL TIME
01:58:22
ROXZONE
07:54
RUNS
07:51
1. SKIERG
04:45
2. SLED PUSH
03:42
3. SLED PULL
07:09
4. BURPEES
06:51
5. ROWING
05:37
6. FARMERS
02:10
7. LUNGES
05:48
8. WALL BALLS
06:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Hayden Smith
|
DOUBLES MEN | 01:22:28 | 05:41 | 04:10 | 01:45 | 02:50 | 03:21 | 04:37 | 01:31 | 03:40 | 05:00 | |
| OPEN MEN | 01:40:59 | 09:14 | 04:39 | 03:15 | 07:37 | 08:11 | 05:18 | 02:08 | 05:46 | 09:57 | ||
| OPEN MEN | 01:40:59 | 09:14 | 04:39 | 03:15 | 07:37 | 08:11 | 05:18 | 02:08 | 05:46 | 09:57 | ||
| OPEN MEN | 01:58:22 | 07:54 | 04:45 | 03:42 | 07:09 | 06:51 | 05:37 | 02:10 | 05:48 | 06:40 | ||
| OPEN MEN | 01:58:22 | 07:54 | 04:45 | 03:42 | 07:09 | 06:51 | 05:37 | 02:10 | 05:48 | 06:40 |