D
DOUBLES MEN
MEN
Daymen Gerber
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Francois van Zyl
TOTAL TIME
01:44:41
ROXZONE
06:47
RUNS
04:20
1. SKIERG
04:23
2. SLED PUSH
01:43
3. SLED PULL
02:41
4. BURPEES
05:35
5. ROWING
05:06
6. FARMERS
01:55
7. LUNGES
04:33
8. WALL BALLS
07:47
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #97 · 25-29
with
Francois van Zyl
TOTAL TIME
01:44:41
ROXZONE
06:47
RUNS
04:17
1. SKIERG
04:23
2. SLED PUSH
01:43
3. SLED PULL
02:41
4. BURPEES
05:35
5. ROWING
05:06
6. FARMERS
01:55
7. LUNGES
04:33
8. WALL BALLS
07:47
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Dominique Gerber
TOTAL TIME
01:52:09
ROXZONE
09:14
RUNS
05:21
1. SKIERG
04:21
2. SLED PUSH
02:40
3. SLED PULL
04:40
4. BURPEES
06:53
5. ROWING
05:21
6. FARMERS
01:58
7. LUNGES
05:28
8. WALL BALLS
06:21
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #122 · 25-29
with
Dominique Gerber
TOTAL TIME
01:52:09
ROXZONE
09:14
RUNS
05:17
1. SKIERG
04:21
2. SLED PUSH
02:40
3. SLED PULL
04:40
4. BURPEES
06:53
5. ROWING
05:21
6. FARMERS
01:58
7. LUNGES
05:28
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Francois van Zyl
|
DOUBLES MEN | 01:44:41 | 06:47 | 04:23 | 01:43 | 02:41 | 05:35 | 05:06 | 01:55 | 04:33 | 07:47 | |
|
with
Francois van Zyl
|
DOUBLES MEN | 01:44:41 | 06:47 | 04:23 | 01:43 | 02:41 | 05:35 | 05:06 | 01:55 | 04:33 | 07:47 | |
|
with
Dominique Gerber
|
DOUBLES MIXED | 01:52:09 | 09:14 | 04:21 | 02:40 | 04:40 | 06:53 | 05:21 | 01:58 | 05:28 | 06:21 | |
|
with
Dominique Gerber
|
DOUBLES MIXED | 01:52:09 | 09:14 | 04:21 | 02:40 | 04:40 | 06:53 | 05:21 | 01:58 | 05:28 | 06:21 |