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RELAY MIXED
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Delaine Willemse
4 RACES RECORDED
PERSONAL BEST (PB)
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01:35:04
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MIXED
AG #17 · U40
TOTAL TIME
01:21:19
ROXZONE
05:23
RUNS
41:00
1. SKIERG
04:29
2. SLED PUSH
01:58
3. SLED PULL
05:58
4. BURPEES
05:31
5. ROWING
05:12
6. FARMERS
02:42
7. LUNGES
03:46
8. WALL BALLS
05:27
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #21 · 16-24
TOTAL TIME
01:35:04
ROXZONE
07:04
RUNS
42:41
1. SKIERG
05:21
2. SLED PUSH
02:56
3. SLED PULL
08:25
4. BURPEES
08:54
5. ROWING
05:48
6. FARMERS
01:58
7. LUNGES
05:48
8. WALL BALLS
06:15
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:48:21
ROXZONE
--:--
RUNS
46:19
1. SKIERG
05:18
2. SLED PUSH
03:44
3. SLED PULL
09:09
4. BURPEES
10:29
5. ROWING
06:06
6. FARMERS
02:44
7. LUNGES
08:34
8. WALL BALLS
09:35
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #39 · 16-24
TOTAL TIME
01:48:21
ROXZONE
06:26
RUNS
46:16
1. SKIERG
05:18
2. SLED PUSH
03:44
3. SLED PULL
09:09
4. BURPEES
10:29
5. ROWING
06:06
6. FARMERS
02:44
7. LUNGES
08:34
8. WALL BALLS
09:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:21:19 | 05:23 | 04:29 | 01:58 | 05:58 | 05:31 | 05:12 | 02:42 | 03:46 | 05:27 | ||
| OPEN WOMEN | 01:35:04 | 07:04 | 05:21 | 02:56 | 08:25 | 08:54 | 05:48 | 01:58 | 05:48 | 06:15 | ||
| OPEN WOMEN | 01:48:21 | --:-- | 05:18 | 03:44 | 09:09 | 10:29 | 06:06 | 02:44 | 08:34 | 09:35 | ||
| OPEN WOMEN | 01:48:21 | 06:26 | 05:18 | 03:44 | 09:09 | 10:29 | 06:06 | 02:44 | 08:34 | 09:35 |