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Delano Lawrence
4 RACES RECORDED
PERSONAL BEST (PB)
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01:40:47
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:40:47
ROXZONE
05:33
RUNS
51:10
1. SKIERG
04:40
2. SLED PUSH
02:34
3. SLED PULL
04:55
4. BURPEES
06:36
5. ROWING
05:22
6. FARMERS
02:11
7. LUNGES
06:06
8. WALL BALLS
11:45
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #84 · 30-34
TOTAL TIME
01:40:47
ROXZONE
05:33
RUNS
51:08
1. SKIERG
04:40
2. SLED PUSH
02:34
3. SLED PULL
04:55
4. BURPEES
06:36
5. ROWING
05:22
6. FARMERS
02:11
7. LUNGES
06:06
8. WALL BALLS
11:45
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:53:22
ROXZONE
07:03
RUNS
55:50
1. SKIERG
04:38
2. SLED PUSH
02:28
3. SLED PULL
05:57
4. BURPEES
08:46
5. ROWING
05:43
6. FARMERS
02:17
7. LUNGES
09:54
8. WALL BALLS
10:53
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #129 · 30-34
TOTAL TIME
01:53:22
ROXZONE
07:03
RUNS
55:47
1. SKIERG
04:38
2. SLED PUSH
02:28
3. SLED PULL
05:57
4. BURPEES
08:46
5. ROWING
05:43
6. FARMERS
02:17
7. LUNGES
09:54
8. WALL BALLS
10:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:40:47 | 05:33 | 04:40 | 02:34 | 04:55 | 06:36 | 05:22 | 02:11 | 06:06 | 11:45 | ||
| OPEN MEN | 01:40:47 | 05:33 | 04:40 | 02:34 | 04:55 | 06:36 | 05:22 | 02:11 | 06:06 | 11:45 | ||
| OPEN MEN | 01:53:22 | 07:03 | 04:38 | 02:28 | 05:57 | 08:46 | 05:43 | 02:17 | 09:54 | 10:53 | ||
| OPEN MEN | 01:53:22 | 07:03 | 04:38 | 02:28 | 05:57 | 08:46 | 05:43 | 02:17 | 09:54 | 10:53 |