D
PRO MEN
MEN
Delmar Ncube
4 RACES RECORDED
PERSONAL BEST (PB)
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02:06:03
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Richard Chikwe
TOTAL TIME
01:25:29
ROXZONE
08:19
RUNS
48:02
1. SKIERG
04:20
2. SLED PUSH
02:09
3. SLED PULL
04:01
4. BURPEES
03:26
5. ROWING
05:16
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
05:03
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #76 · 30-34
with
Richard Chikwe
TOTAL TIME
01:25:29
ROXZONE
08:19
RUNS
47:59
1. SKIERG
04:20
2. SLED PUSH
02:09
3. SLED PULL
04:01
4. BURPEES
03:26
5. ROWING
05:16
6. FARMERS
01:44
7. LUNGES
03:17
8. WALL BALLS
05:03
HYROX Johannesburg 2026
MAY 2026
PRO MEN
TOTAL TIME
02:06:03
ROXZONE
09:25
RUNS
07:48
1. SKIERG
05:31
2. SLED PUSH
05:27
3. SLED PULL
09:20
4. BURPEES
06:50
5. ROWING
05:34
6. FARMERS
00:56
7. LUNGES
08:58
8. WALL BALLS
06:21
HYROX Johannesburg 2026
MAY 2026
PRO MEN
AG #16 · 35-39
TOTAL TIME
02:06:03
ROXZONE
09:25
RUNS
07:47
1. SKIERG
05:31
2. SLED PUSH
05:27
3. SLED PULL
09:20
4. BURPEES
06:50
5. ROWING
05:34
6. FARMERS
--:--
7. LUNGES
08:58
8. WALL BALLS
06:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Richard Chikwe
|
DOUBLES MEN | 01:25:29 | 08:19 | 04:20 | 02:09 | 04:01 | 03:26 | 05:16 | 01:44 | 03:17 | 05:03 | |
|
with
Richard Chikwe
|
DOUBLES MEN | 01:25:29 | 08:19 | 04:20 | 02:09 | 04:01 | 03:26 | 05:16 | 01:44 | 03:17 | 05:03 | |
| PRO MEN | 02:06:03 | 09:25 | 05:31 | 05:27 | 09:20 | 06:50 | 05:34 | 00:56 | 08:58 | 06:21 | ||
| PRO MEN | 02:06:03 | 09:25 | 05:31 | 05:27 | 09:20 | 06:50 | 05:34 | --:-- | 08:58 | 06:21 |