D
PRO MEN
MEN
Demetri Sissou
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #13 · 16-24
TOTAL TIME
01:18:48
ROXZONE
04:24
RUNS
38:38
1. SKIERG
04:22
2. SLED PUSH
03:55
3. SLED PULL
06:11
4. BURPEES
04:34
5. ROWING
04:32
6. FARMERS
01:45
7. LUNGES
04:21
8. WALL BALLS
06:16
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Alexi Christodoulou
TOTAL TIME
01:13:06
ROXZONE
03:49
RUNS
42:20
1. SKIERG
03:44
2. SLED PUSH
01:55
3. SLED PULL
04:15
4. BURPEES
02:12
5. ROWING
04:19
6. FARMERS
01:45
7. LUNGES
03:36
8. WALL BALLS
05:20
HYROX Cape Town 2026
APR 2026
DOUBLES PRO MEN
AG #11 · 16-24
with
Alexi Christodoulou
TOTAL TIME
01:13:06
ROXZONE
03:49
RUNS
42:16
1. SKIERG
03:44
2. SLED PUSH
01:55
3. SLED PULL
04:15
4. BURPEES
02:12
5. ROWING
04:19
6. FARMERS
01:45
7. LUNGES
03:36
8. WALL BALLS
05:20
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Alexi Christodoulou
TOTAL TIME
01:14:42
ROXZONE
06:46
RUNS
43:22
1. SKIERG
03:52
2. SLED PUSH
01:55
3. SLED PULL
03:45
4. BURPEES
02:01
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
03:15
8. WALL BALLS
03:55
HYROX Cape Town 2025
APR 2026
DOUBLES PRO MEN
AG #3 · 16-24
with
Alexi Christodoulou
TOTAL TIME
01:14:42
ROXZONE
06:46
RUNS
43:19
1. SKIERG
03:52
2. SLED PUSH
01:55
3. SLED PULL
03:45
4. BURPEES
02:01
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
03:15
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:48 | 04:24 | 04:22 | 03:55 | 06:11 | 04:34 | 04:32 | 01:45 | 04:21 | 06:16 | ||
|
with
Alexi Christodoulou
|
DOUBLES MEN | 01:13:06 | 03:49 | 03:44 | 01:55 | 04:15 | 02:12 | 04:19 | 01:45 | 03:36 | 05:20 | |
|
with
Alexi Christodoulou
|
DOUBLES PRO MEN | 01:13:06 | 03:49 | 03:44 | 01:55 | 04:15 | 02:12 | 04:19 | 01:45 | 03:36 | 05:20 | |
|
with
Alexi Christodoulou
|
DOUBLES MEN | 01:14:42 | 06:46 | 03:52 | 01:55 | 03:45 | 02:01 | 04:28 | 01:31 | 03:15 | 03:55 | |
|
with
Alexi Christodoulou
|
DOUBLES PRO MEN | 01:14:42 | 06:46 | 03:52 | 01:55 | 03:45 | 02:01 | 04:28 | 01:31 | 03:15 | 03:55 |