D
DOUBLES PRO MEN
MEN
Derek Freeman
6 RACES RECORDED
PERSONAL BEST (PB)
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01:03:29
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #14 · 45-49
TOTAL TIME
01:21:12
ROXZONE
05:47
RUNS
46:15
1. SKIERG
04:11
2. SLED PUSH
01:33
3. SLED PULL
03:55
4. BURPEES
04:31
5. ROWING
04:47
6. FARMERS
01:42
7. LUNGES
04:09
8. WALL BALLS
04:31
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
TOTAL TIME
01:24:37
ROXZONE
07:22
RUNS
47:45
1. SKIERG
04:15
2. SLED PUSH
01:57
3. SLED PULL
03:52
4. BURPEES
04:13
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
04:06
8. WALL BALLS
04:37
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
AG #11 · 45-49
TOTAL TIME
01:24:37
ROXZONE
07:22
RUNS
47:42
1. SKIERG
04:15
2. SLED PUSH
01:57
3. SLED PULL
03:52
4. BURPEES
04:13
5. ROWING
04:48
6. FARMERS
01:50
7. LUNGES
04:06
8. WALL BALLS
04:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
TOTAL TIME
01:28:46
ROXZONE
05:47
RUNS
51:13
1. SKIERG
04:13
2. SLED PUSH
02:19
3. SLED PULL
03:45
4. BURPEES
04:41
5. ROWING
05:06
6. FARMERS
02:21
7. LUNGES
04:46
8. WALL BALLS
04:42
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #9 · 45-49
TOTAL TIME
01:28:46
ROXZONE
05:47
RUNS
51:10
1. SKIERG
04:13
2. SLED PUSH
02:19
3. SLED PULL
03:45
4. BURPEES
04:41
5. ROWING
05:06
6. FARMERS
02:21
7. LUNGES
04:46
8. WALL BALLS
04:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:21:12 | 05:47 | 04:11 | 01:33 | 03:55 | 04:31 | 04:47 | 01:42 | 04:09 | 04:31 | ||
| DOUBLES MEN | 01:24:37 | 07:22 | 04:15 | 01:57 | 03:52 | 04:13 | 04:48 | 01:50 | 04:06 | 04:37 | ||
| DOUBLES MEN | 01:24:37 | 07:22 | 04:15 | 01:57 | 03:52 | 04:13 | 04:48 | 01:50 | 04:06 | 04:37 | ||
| DOUBLES MEN | 01:28:46 | 05:47 | 04:13 | 02:19 | 03:45 | 04:41 | 05:06 | 02:21 | 04:46 | 04:42 | ||
| DOUBLES MEN | 01:28:46 | 05:47 | 04:13 | 02:19 | 03:45 | 04:41 | 05:06 | 02:21 | 04:46 | 04:42 | ||
|
with
Billy Eiserman
|
DOUBLES PRO MEN | 01:03:29 | 04:26 | 03:43 | 01:29 | 03:36 | 02:28 | 03:54 | 01:41 | 02:42 | 04:00 |