D
DOUBLES MIXED
MEN
Dineshen Govender
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
RELAY MEN
AG #25 · U40
TOTAL TIME
01:42:08
ROXZONE
04:42
RUNS
52:31
1. SKIERG
04:30
2. SLED PUSH
01:49
3. SLED PULL
05:24
4. BURPEES
05:32
5. ROWING
04:50
6. FARMERS
01:46
7. LUNGES
09:11
8. WALL BALLS
12:02
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Marlini Govender
TOTAL TIME
01:26:34
ROXZONE
06:18
RUNS
40:59
1. SKIERG
04:11
2. SLED PUSH
02:37
3. SLED PULL
04:36
4. BURPEES
04:45
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
04:16
8. WALL BALLS
06:29
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #27 · 40-44
with
Marlini Govender
TOTAL TIME
01:26:34
ROXZONE
06:18
RUNS
46:50
1. SKIERG
04:11
2. SLED PUSH
02:37
3. SLED PULL
04:36
4. BURPEES
04:45
5. ROWING
04:47
6. FARMERS
01:50
7. LUNGES
04:16
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:42:08 | 04:42 | 04:30 | 01:49 | 05:24 | 05:32 | 04:50 | 01:46 | 09:11 | 12:02 | ||
|
with
Marlini Govender
|
DOUBLES MIXED | 01:26:34 | 06:18 | 04:11 | 02:37 | 04:36 | 04:45 | 04:47 | 01:50 | 04:16 | 06:29 | |
|
with
Marlini Govender
|
DOUBLES MIXED | 01:26:34 | 06:18 | 04:11 | 02:37 | 04:36 | 04:45 | 04:47 | 01:50 | 04:16 | 06:29 |