D
DOUBLES PRO MEN
MEN
Dirk Muller
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:55
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES PRO MEN
AG #16 · 35-39
with
Barry Conradie
TOTAL TIME
01:15:12
ROXZONE
04:59
RUNS
44:45
1. SKIERG
03:54
2. SLED PUSH
01:59
3. SLED PULL
03:31
4. BURPEES
02:40
5. ROWING
04:19
6. FARMERS
01:27
7. LUNGES
04:01
8. WALL BALLS
03:45
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Magdel Muller
TOTAL TIME
01:11:55
ROXZONE
04:11
RUNS
42:27
1. SKIERG
04:18
2. SLED PUSH
01:39
3. SLED PULL
03:19
4. BURPEES
03:22
5. ROWING
04:17
6. FARMERS
01:29
7. LUNGES
03:24
8. WALL BALLS
03:37
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #19 · 35-39
with
Magdel Muller
TOTAL TIME
01:11:55
ROXZONE
04:11
RUNS
42:24
1. SKIERG
04:18
2. SLED PUSH
01:39
3. SLED PULL
03:19
4. BURPEES
03:22
5. ROWING
04:17
6. FARMERS
01:29
7. LUNGES
03:24
8. WALL BALLS
03:37
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Magdel Muller
TOTAL TIME
01:16:54
ROXZONE
05:03
RUNS
45:00
1. SKIERG
04:43
2. SLED PUSH
01:39
3. SLED PULL
03:38
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
03:17
8. WALL BALLS
03:59
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #27 · 35-39
with
Magdel Muller
TOTAL TIME
01:16:54
ROXZONE
05:03
RUNS
44:56
1. SKIERG
04:43
2. SLED PUSH
01:39
3. SLED PULL
03:38
4. BURPEES
03:39
5. ROWING
04:36
6. FARMERS
01:27
7. LUNGES
03:17
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Barry Conradie
|
DOUBLES PRO MEN | 01:15:12 | 04:59 | 03:54 | 01:59 | 03:31 | 02:40 | 04:19 | 01:27 | 04:01 | 03:45 | |
|
with
Magdel Muller
|
DOUBLES MIXED | 01:11:55 | 04:11 | 04:18 | 01:39 | 03:19 | 03:22 | 04:17 | 01:29 | 03:24 | 03:37 | |
|
with
Magdel Muller
|
DOUBLES MIXED | 01:11:55 | 04:11 | 04:18 | 01:39 | 03:19 | 03:22 | 04:17 | 01:29 | 03:24 | 03:37 | |
|
with
Magdel Muller
|
DOUBLES MIXED | 01:16:54 | 05:03 | 04:43 | 01:39 | 03:38 | 03:39 | 04:36 | 01:27 | 03:17 | 03:59 | |
|
with
Magdel Muller
|
DOUBLES MIXED | 01:16:54 | 05:03 | 04:43 | 01:39 | 03:38 | 03:39 | 04:36 | 01:27 | 03:17 | 03:59 | |
|
with
Paul Soos
|
DOUBLES MEN | 01:24:07 | 04:30 | 04:25 | 01:54 | 03:58 | 03:38 | 04:39 | 04:39 | 04:57 | 05:10 |