D
DOUBLES MEN
MEN
Dominic Benn
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:57:43
ROXZONE
08:40
RUNS
57:17
1. SKIERG
04:39
2. SLED PUSH
04:37
3. SLED PULL
06:11
4. BURPEES
07:53
5. ROWING
05:28
6. FARMERS
03:01
7. LUNGES
07:34
8. WALL BALLS
12:32
HYROX Cape Town 2026
APR 2026
OPEN MEN
AG #108 · 35-39
TOTAL TIME
01:57:43
ROXZONE
08:40
RUNS
57:14
1. SKIERG
04:39
2. SLED PUSH
04:37
3. SLED PULL
06:11
4. BURPEES
07:53
5. ROWING
05:28
6. FARMERS
03:01
7. LUNGES
07:34
8. WALL BALLS
12:32
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
02:36:01
ROXZONE
09:29
RUNS
05:00
1. SKIERG
04:32
2. SLED PUSH
04:26
3. SLED PULL
07:57
4. BURPEES
08:40
5. ROWING
05:33
6. FARMERS
03:18
7. LUNGES
10:51
8. WALL BALLS
36:21
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #140 · 35-39
TOTAL TIME
02:36:01
ROXZONE
09:29
RUNS
04:57
1. SKIERG
04:32
2. SLED PUSH
04:26
3. SLED PULL
07:57
4. BURPEES
08:40
5. ROWING
05:33
6. FARMERS
03:18
7. LUNGES
10:51
8. WALL BALLS
36:21
HYROX Manchester 2024
MAR 2024
DOUBLES MEN
TOTAL TIME
01:01:32
ROXZONE
04:21
RUNS
35:36
1. SKIERG
03:44
2. SLED PUSH
01:22
3. SLED PULL
02:42
4. BURPEES
02:33
5. ROWING
04:09
6. FARMERS
01:24
7. LUNGES
02:33
8. WALL BALLS
03:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:57:43 | 08:40 | 04:39 | 04:37 | 06:11 | 07:53 | 05:28 | 03:01 | 07:34 | 12:32 | ||
| OPEN MEN | 01:57:43 | 08:40 | 04:39 | 04:37 | 06:11 | 07:53 | 05:28 | 03:01 | 07:34 | 12:32 | ||
| OPEN MEN | 02:36:01 | 09:29 | 04:32 | 04:26 | 07:57 | 08:40 | 05:33 | 03:18 | 10:51 | 36:21 | ||
| OPEN MEN | 02:36:01 | 09:29 | 04:32 | 04:26 | 07:57 | 08:40 | 05:33 | 03:18 | 10:51 | 36:21 | ||
| DOUBLES MEN | 01:01:32 | 04:21 | 03:44 | 01:22 | 02:42 | 02:33 | 04:09 | 01:24 | 02:33 | 03:17 | ||
| DOUBLES MEN | 01:03:42 | 04:17 | 03:46 | 01:19 | 02:43 | 01:50 | 04:03 | 01:17 | 02:41 | 03:32 | ||
|
with
Dominic Bennett
|
OPEN MEN | 01:16:34 | 05:26 | 04:39 | 02:31 | 03:30 | 03:04 | 04:23 | 02:15 | 03:42 | 04:37 | |
| DOUBLES MEN | 01:05:15 | 04:46 | 04:07 | 01:19 | 02:35 | 02:10 | 04:03 | 01:34 | 02:23 | 03:13 |