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Duane Joaquim
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:25
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:17:25
ROXZONE
06:18
RUNS
38:00
1. SKIERG
03:56
2. SLED PUSH
02:26
3. SLED PULL
04:27
4. BURPEES
03:53
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:55
8. WALL BALLS
07:09
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #13 · 40-44
TOTAL TIME
01:17:25
ROXZONE
06:18
RUNS
37:56
1. SKIERG
03:56
2. SLED PUSH
02:26
3. SLED PULL
04:27
4. BURPEES
03:53
5. ROWING
04:48
6. FARMERS
01:43
7. LUNGES
04:55
8. WALL BALLS
07:09
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Chris Hewitt
TOTAL TIME
01:18:31
ROXZONE
04:20
RUNS
45:35
1. SKIERG
03:47
2. SLED PUSH
02:09
3. SLED PULL
04:59
4. BURPEES
03:06
5. ROWING
04:34
6. FARMERS
01:54
7. LUNGES
03:41
8. WALL BALLS
04:34
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #23 · 40-44
with
Chris Hewitt
TOTAL TIME
01:18:31
ROXZONE
04:20
RUNS
45:32
1. SKIERG
03:47
2. SLED PUSH
02:09
3. SLED PULL
04:59
4. BURPEES
03:06
5. ROWING
04:34
6. FARMERS
01:54
7. LUNGES
03:41
8. WALL BALLS
04:34
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #15 · 40-44
TOTAL TIME
01:25:36
ROXZONE
08:04
RUNS
43:17
1. SKIERG
04:00
2. SLED PUSH
02:13
3. SLED PULL
04:40
4. BURPEES
05:04
5. ROWING
04:44
6. FARMERS
01:56
7. LUNGES
04:58
8. WALL BALLS
06:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:25 | 06:18 | 03:56 | 02:26 | 04:27 | 03:53 | 04:48 | 01:43 | 04:55 | 07:09 | ||
| OPEN MEN | 01:17:25 | 06:18 | 03:56 | 02:26 | 04:27 | 03:53 | 04:48 | 01:43 | 04:55 | 07:09 | ||
|
with
Chris Hewitt
|
DOUBLES MEN | 01:18:31 | 04:20 | 03:47 | 02:09 | 04:59 | 03:06 | 04:34 | 01:54 | 03:41 | 04:34 | |
|
with
Chris Hewitt
|
DOUBLES MEN | 01:18:31 | 04:20 | 03:47 | 02:09 | 04:59 | 03:06 | 04:34 | 01:54 | 03:41 | 04:34 | |
| OPEN MEN | 01:25:36 | 08:04 | 04:00 | 02:13 | 04:40 | 05:04 | 04:44 | 01:56 | 04:58 | 06:44 |