D
DOUBLES MEN
MEN
Dumisani Tenza
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:10
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Andrew Ngcaba
TOTAL TIME
01:30:56
ROXZONE
08:19
RUNS
50:59
1. SKIERG
04:20
2. SLED PUSH
01:46
3. SLED PULL
04:05
4. BURPEES
04:49
5. ROWING
05:10
6. FARMERS
02:04
7. LUNGES
04:48
8. WALL BALLS
04:45
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #79 · 35-39
with
Andrew Ngcaba
TOTAL TIME
01:30:56
ROXZONE
08:19
RUNS
50:54
1. SKIERG
04:20
2. SLED PUSH
01:46
3. SLED PULL
04:05
4. BURPEES
04:49
5. ROWING
05:10
6. FARMERS
02:04
7. LUNGES
04:48
8. WALL BALLS
04:45
HYROX Cape Town 2025
APR 2026
OPEN MEN
TOTAL TIME
01:48:10
ROXZONE
08:34
RUNS
49:21
1. SKIERG
04:48
2. SLED PUSH
02:29
3. SLED PULL
05:56
4. BURPEES
10:26
5. ROWING
07:22
6. FARMERS
02:15
7. LUNGES
07:34
8. WALL BALLS
09:31
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #117 · 30-34
TOTAL TIME
01:48:10
ROXZONE
08:34
RUNS
49:19
1. SKIERG
04:48
2. SLED PUSH
02:29
3. SLED PULL
05:56
4. BURPEES
10:26
5. ROWING
07:22
6. FARMERS
02:15
7. LUNGES
07:34
8. WALL BALLS
09:31
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:56:56
ROXZONE
08:34
RUNS
49:42
1. SKIERG
04:49
2. SLED PUSH
03:11
3. SLED PULL
06:30
4. BURPEES
13:41
5. ROWING
05:33
6. FARMERS
02:51
7. LUNGES
07:38
8. WALL BALLS
14:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Andrew Ngcaba
|
DOUBLES MEN | 01:30:56 | 08:19 | 04:20 | 01:46 | 04:05 | 04:49 | 05:10 | 02:04 | 04:48 | 04:45 | |
|
with
Andrew Ngcaba
|
DOUBLES MEN | 01:30:56 | 08:19 | 04:20 | 01:46 | 04:05 | 04:49 | 05:10 | 02:04 | 04:48 | 04:45 | |
| OPEN MEN | 01:48:10 | 08:34 | 04:48 | 02:29 | 05:56 | 10:26 | 07:22 | 02:15 | 07:34 | 09:31 | ||
| OPEN MEN | 01:48:10 | 08:34 | 04:48 | 02:29 | 05:56 | 10:26 | 07:22 | 02:15 | 07:34 | 09:31 | ||
| OPEN MEN | 01:56:56 | 08:34 | 04:49 | 03:11 | 06:30 | 13:41 | 05:33 | 02:51 | 07:38 | 14:37 | ||
| OPEN MEN | 01:56:56 | 08:34 | 04:49 | 03:11 | 06:30 | 13:41 | 05:33 | 02:51 | 07:38 | 14:37 |