D
DOUBLES MEN
MEN
Dwayne Russell
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:33:11
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Jonathan Raphunga
TOTAL TIME
01:20:19
ROXZONE
07:06
RUNS
45:02
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
03:35
4. BURPEES
04:19
5. ROWING
04:31
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
04:41
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #37 · 35-39
with
Jonathan Raphunga
TOTAL TIME
01:20:19
ROXZONE
07:06
RUNS
44:59
1. SKIERG
03:59
2. SLED PUSH
01:41
3. SLED PULL
03:35
4. BURPEES
04:19
5. ROWING
04:31
6. FARMERS
01:52
7. LUNGES
03:39
8. WALL BALLS
04:41
HYROX Vancouver 2025
DEC 2025
OPEN MEN
AG #108 · 40-44
TOTAL TIME
01:33:11
ROXZONE
08:39
RUNS
41:13
1. SKIERG
04:35
2. SLED PUSH
01:53
3. SLED PULL
04:25
4. BURPEES
08:16
5. ROWING
04:40
6. FARMERS
02:13
7. LUNGES
07:28
8. WALL BALLS
09:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jonathan Raphunga
|
DOUBLES MEN | 01:20:19 | 07:06 | 03:59 | 01:41 | 03:35 | 04:19 | 04:31 | 01:52 | 03:39 | 04:41 | |
|
with
Jonathan Raphunga
|
DOUBLES MEN | 01:20:19 | 07:06 | 03:59 | 01:41 | 03:35 | 04:19 | 04:31 | 01:52 | 03:39 | 04:41 | |
| OPEN MEN | 01:33:11 | 08:39 | 04:35 | 01:53 | 04:25 | 08:16 | 04:40 | 02:13 | 07:28 | 09:54 |