E
PRO MEN
MEN
Eduan James
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Ruwan Bester
TOTAL TIME
01:05:43
ROXZONE
04:30
RUNS
37:36
1. SKIERG
03:52
2. SLED PUSH
01:36
3. SLED PULL
03:00
4. BURPEES
02:32
5. ROWING
04:08
6. FARMERS
01:40
7. LUNGES
03:04
8. WALL BALLS
03:53
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #6 · 30-34
with
Ruwan Bester
TOTAL TIME
01:05:43
ROXZONE
04:30
RUNS
37:33
1. SKIERG
03:52
2. SLED PUSH
01:36
3. SLED PULL
03:00
4. BURPEES
02:32
5. ROWING
04:08
6. FARMERS
01:40
7. LUNGES
03:04
8. WALL BALLS
03:53
HYROX Cape Town 2025
APR 2026
PRO MEN
TOTAL TIME
01:28:40
ROXZONE
08:03
RUNS
41:17
1. SKIERG
04:10
2. SLED PUSH
04:23
3. SLED PULL
07:49
4. BURPEES
04:32
5. ROWING
04:48
6. FARMERS
02:18
7. LUNGES
04:20
8. WALL BALLS
07:07
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #15 · 35-39
TOTAL TIME
01:28:40
ROXZONE
08:03
RUNS
41:13
1. SKIERG
04:10
2. SLED PUSH
04:23
3. SLED PULL
07:49
4. BURPEES
04:32
5. ROWING
04:48
6. FARMERS
02:18
7. LUNGES
04:20
8. WALL BALLS
07:07
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #32 · 30-34
TOTAL TIME
01:23:56
ROXZONE
09:09
RUNS
43:42
1. SKIERG
04:11
2. SLED PUSH
01:46
3. SLED PULL
03:50
4. BURPEES
04:50
5. ROWING
04:49
6. FARMERS
02:31
7. LUNGES
04:07
8. WALL BALLS
05:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ruwan Bester
|
DOUBLES MEN | 01:05:43 | 04:30 | 03:52 | 01:36 | 03:00 | 02:32 | 04:08 | 01:40 | 03:04 | 03:53 | |
|
with
Ruwan Bester
|
DOUBLES MEN | 01:05:43 | 04:30 | 03:52 | 01:36 | 03:00 | 02:32 | 04:08 | 01:40 | 03:04 | 03:53 | |
| PRO MEN | 01:28:40 | 08:03 | 04:10 | 04:23 | 07:49 | 04:32 | 04:48 | 02:18 | 04:20 | 07:07 | ||
| PRO MEN | 01:28:40 | 08:03 | 04:10 | 04:23 | 07:49 | 04:32 | 04:48 | 02:18 | 04:20 | 07:07 | ||
| OPEN MEN | 01:23:56 | 09:09 | 04:11 | 01:46 | 03:50 | 04:50 | 04:49 | 02:31 | 04:07 | 05:06 |