E
DOUBLES MIXED
MEN
Elizabeth De Villiers
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:49
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Jacob de Villiers
TOTAL TIME
01:22:49
ROXZONE
04:55
RUNS
50:32
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:53
4. BURPEES
03:25
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
03:20
8. WALL BALLS
04:23
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #19 · 40-44
with
Jacob de Villiers
TOTAL TIME
01:22:49
ROXZONE
04:55
RUNS
50:28
1. SKIERG
04:06
2. SLED PUSH
01:57
3. SLED PULL
03:53
4. BURPEES
03:25
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
03:20
8. WALL BALLS
04:23
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Jacob De Villiers
TOTAL TIME
01:29:08
ROXZONE
06:19
RUNS
55:18
1. SKIERG
04:22
2. SLED PUSH
01:46
3. SLED PULL
04:14
4. BURPEES
02:57
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
03:35
8. WALL BALLS
04:03
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #37 · 40-44
with
Jacob De Villiers
TOTAL TIME
01:29:08
ROXZONE
06:19
RUNS
55:15
1. SKIERG
04:22
2. SLED PUSH
01:46
3. SLED PULL
04:14
4. BURPEES
02:57
5. ROWING
04:54
6. FARMERS
01:48
7. LUNGES
03:35
8. WALL BALLS
04:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jacob de Villiers
|
DOUBLES MIXED | 01:22:49 | 04:55 | 04:06 | 01:57 | 03:53 | 03:25 | 04:30 | 01:57 | 03:20 | 04:23 | |
|
with
Jacob de Villiers
|
DOUBLES MIXED | 01:22:49 | 04:55 | 04:06 | 01:57 | 03:53 | 03:25 | 04:30 | 01:57 | 03:20 | 04:23 | |
|
with
Jacob De Villiers
|
DOUBLES MIXED | 01:29:08 | 06:19 | 04:22 | 01:46 | 04:14 | 02:57 | 04:54 | 01:48 | 03:35 | 04:03 | |
|
with
Jacob De Villiers
|
DOUBLES MIXED | 01:29:08 | 06:19 | 04:22 | 01:46 | 04:14 | 02:57 | 04:54 | 01:48 | 03:35 | 04:03 |