E
OPEN MEN
MEN
Emile Conrad
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:33
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:28:33
ROXZONE
07:00
RUNS
49:34
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
03:47
4. BURPEES
04:28
5. ROWING
04:48
6. FARMERS
02:00
7. LUNGES
05:19
8. WALL BALLS
05:37
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #43 · 40-44
TOTAL TIME
01:28:33
ROXZONE
07:00
RUNS
49:30
1. SKIERG
04:02
2. SLED PUSH
02:07
3. SLED PULL
03:47
4. BURPEES
04:28
5. ROWING
04:48
6. FARMERS
02:00
7. LUNGES
05:19
8. WALL BALLS
05:37
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Jeandre Bernardo
TOTAL TIME
02:01:33
ROXZONE
12:13
RUNS
17:43
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
03:53
4. BURPEES
04:10
5. ROWING
06:14
6. FARMERS
02:22
7. LUNGES
04:25
8. WALL BALLS
04:49
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #139 · 30-34
with
Jeandre Bernardo
TOTAL TIME
02:01:33
ROXZONE
12:13
RUNS
17:39
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
03:53
4. BURPEES
04:10
5. ROWING
06:14
6. FARMERS
02:22
7. LUNGES
04:25
8. WALL BALLS
04:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:33 | 07:00 | 04:02 | 02:07 | 03:47 | 04:28 | 04:48 | 02:00 | 05:19 | 05:37 | ||
| OPEN MEN | 01:28:33 | 07:00 | 04:02 | 02:07 | 03:47 | 04:28 | 04:48 | 02:00 | 05:19 | 05:37 | ||
|
with
Jeandre Bernardo
|
DOUBLES MEN | 02:01:33 | 12:13 | 03:55 | 01:57 | 03:53 | 04:10 | 06:14 | 02:22 | 04:25 | 04:49 | |
|
with
Jeandre Bernardo
|
DOUBLES MEN | 02:01:33 | 12:13 | 03:55 | 01:57 | 03:53 | 04:10 | 06:14 | 02:22 | 04:25 | 04:49 |