E
DOUBLES WOMEN
WOMEN
Emily Snyders
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #3 · 16-24
with
Leandri Fourie
TOTAL TIME
01:10:38
ROXZONE
05:30
RUNS
38:59
1. SKIERG
04:21
2. SLED PUSH
01:38
3. SLED PULL
04:23
4. BURPEES
02:44
5. ROWING
04:55
6. FARMERS
01:39
7. LUNGES
02:57
8. WALL BALLS
03:39
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Shaeekah Larney
TOTAL TIME
01:29:38
ROXZONE
06:03
RUNS
56:02
1. SKIERG
04:23
2. SLED PUSH
02:00
3. SLED PULL
04:30
4. BURPEES
03:06
5. ROWING
04:49
6. FARMERS
01:36
7. LUNGES
03:19
8. WALL BALLS
03:57
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #54 · 25-29
with
Shaeekah Larney
TOTAL TIME
01:29:38
ROXZONE
06:03
RUNS
55:59
1. SKIERG
04:23
2. SLED PUSH
02:00
3. SLED PULL
04:30
4. BURPEES
03:06
5. ROWING
04:49
6. FARMERS
01:36
7. LUNGES
03:19
8. WALL BALLS
03:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Leandri Fourie
|
DOUBLES WOMEN | 01:10:38 | 05:30 | 04:21 | 01:38 | 04:23 | 02:44 | 04:55 | 01:39 | 02:57 | 03:39 | |
|
with
Shaeekah Larney
|
DOUBLES WOMEN | 01:29:38 | 06:03 | 04:23 | 02:00 | 04:30 | 03:06 | 04:49 | 01:36 | 03:19 | 03:57 | |
|
with
Shaeekah Larney
|
DOUBLES WOMEN | 01:29:38 | 06:03 | 04:23 | 02:00 | 04:30 | 03:06 | 04:49 | 01:36 | 03:19 | 03:57 |