E
DOUBLES MIXED
MEN
Emily Welsby ELITE
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:18
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
with
Chante de Klerk
TOTAL TIME
01:26:06
ROXZONE
07:01
RUNS
49:46
1. SKIERG
04:54
2. SLED PUSH
01:49
3. SLED PULL
04:18
4. BURPEES
03:36
5. ROWING
05:11
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
04:36
HYROX Johannesburg 2025
MAY 2026
DOUBLES WOMEN
AG #18 · 25-29
with
Chante de Klerk
TOTAL TIME
01:26:06
ROXZONE
07:01
RUNS
49:42
1. SKIERG
04:54
2. SLED PUSH
01:49
3. SLED PULL
04:18
4. BURPEES
03:36
5. ROWING
05:11
6. FARMERS
01:35
7. LUNGES
03:30
8. WALL BALLS
04:36
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #33 · 16-24
with
Holly Crosbie
TOTAL TIME
01:16:12
ROXZONE
05:12
RUNS
44:15
1. SKIERG
04:13
2. SLED PUSH
01:29
3. SLED PULL
03:28
4. BURPEES
03:36
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
03:35
8. WALL BALLS
03:55
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #144 · 30-34
with
Lucy Martin
TOTAL TIME
01:23:13
ROXZONE
05:29
RUNS
50:08
1. SKIERG
04:32
2. SLED PUSH
01:25
3. SLED PULL
03:40
4. BURPEES
03:49
5. ROWING
05:00
6. FARMERS
01:43
7. LUNGES
03:18
8. WALL BALLS
04:15
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #133 · U29
with
Tess Bunyan
TOTAL TIME
01:18:45
ROXZONE
06:47
RUNS
45:04
1. SKIERG
04:25
2. SLED PUSH
01:48
3. SLED PULL
03:35
4. BURPEES
03:16
5. ROWING
04:50
6. FARMERS
01:54
7. LUNGES
03:10
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chante de Klerk
|
DOUBLES WOMEN | 01:26:06 | 07:01 | 04:54 | 01:49 | 04:18 | 03:36 | 05:11 | 01:35 | 03:30 | 04:36 | |
|
with
Chante de Klerk
|
DOUBLES WOMEN | 01:26:06 | 07:01 | 04:54 | 01:49 | 04:18 | 03:36 | 05:11 | 01:35 | 03:30 | 04:36 | |
|
with
Holly Crosbie
|
DOUBLES WOMEN | 01:16:12 | 05:12 | 04:13 | 01:29 | 03:28 | 03:36 | 04:51 | 01:42 | 03:35 | 03:55 | |
|
with
Lucy Martin
|
DOUBLES WOMEN | 01:23:13 | 05:29 | 04:32 | 01:25 | 03:40 | 03:49 | 05:00 | 01:43 | 03:18 | 04:15 | |
|
with
Tess Bunyan
|
DOUBLES WOMEN | 01:18:45 | 06:47 | 04:25 | 01:48 | 03:35 | 03:16 | 04:50 | 01:54 | 03:10 | 04:00 | |
|
with
Kelly Van der Berg
|
DOUBLES WOMEN | 01:22:27 | 05:54 | 04:20 | 01:17 | 02:58 | 02:35 | 04:33 | 01:50 | 02:55 | 03:34 | |
|
with
Jake Dearden
|
DOUBLES MIXED | 01:11:18 | 05:01 | 03:34 | 01:27 | 03:03 | 01:55 | 03:58 | 01:27 | 02:25 | 03:47 | |
|
with
Jake Dearden
|
DOUBLES MIXED | 01:15:14 | 05:02 | 04:07 | 02:21 | 02:43 | 02:16 | 04:16 | 01:50 | 02:48 | 03:55 | |
|
with
Codie Mcnally
|
DOUBLES WOMEN | 01:16:41 | 05:06 | 04:30 | 01:33 | 03:45 | 02:45 | 05:00 | 01:54 | 03:05 | 02:41 |