E
DOUBLES MIXED
MEN
Emma Bol
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #49 · 45-49
TOTAL TIME
01:44:41
ROXZONE
09:58
RUNS
58:12
1. SKIERG
04:49
2. SLED PUSH
02:20
3. SLED PULL
04:34
4. BURPEES
04:14
5. ROWING
05:34
6. FARMERS
02:05
7. LUNGES
05:23
8. WALL BALLS
07:40
HYROX Mexico City 2026
OCT 2026
DOUBLES WOMEN
AG #91 · 30-34
TOTAL TIME
02:03:53
ROXZONE
12:59
RUNS
05:29
1. SKIERG
05:18
2. SLED PUSH
02:49
3. SLED PULL
07:14
4. BURPEES
09:46
5. ROWING
05:36
6. FARMERS
02:22
7. LUNGES
06:03
8. WALL BALLS
06:26
HYROX Cologne 2026
APR 2026
DOUBLES MIXED
AG #17 · 25-29
with
Luca Brasse
TOTAL TIME
01:03:10
ROXZONE
04:08
RUNS
34:28
1. SKIERG
03:40
2. SLED PUSH
02:26
3. SLED PULL
02:55
4. BURPEES
03:21
5. ROWING
04:18
6. FARMERS
01:23
7. LUNGES
02:47
8. WALL BALLS
03:48
HYROX Sydney 2025
JUL 2025
DOUBLES WOMEN
AG #20 · 30-34
TOTAL TIME
01:09:34
ROXZONE
07:16
RUNS
37:15
1. SKIERG
04:08
2. SLED PUSH
01:17
3. SLED PULL
03:17
4. BURPEES
03:13
5. ROWING
04:31
6. FARMERS
01:31
7. LUNGES
03:25
8. WALL BALLS
03:41
HYROX Cologne 2025
APR 2025
OPEN WOMEN
AG #11 · 25-29
TOTAL TIME
01:11:33
ROXZONE
04:20
RUNS
35:45
1. SKIERG
04:41
2. SLED PUSH
02:03
3. SLED PULL
04:12
4. BURPEES
05:02
5. ROWING
05:07
6. FARMERS
01:45
7. LUNGES
03:59
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:44:41 | 09:58 | 04:49 | 02:20 | 04:34 | 04:14 | 05:34 | 02:05 | 05:23 | 07:40 | ||
| DOUBLES WOMEN | 02:03:53 | 12:59 | 05:18 | 02:49 | 07:14 | 09:46 | 05:36 | 02:22 | 06:03 | 06:26 | ||
|
with
Luca Brasse
|
DOUBLES MIXED | 01:03:10 | 04:08 | 03:40 | 02:26 | 02:55 | 03:21 | 04:18 | 01:23 | 02:47 | 03:48 | |
| DOUBLES WOMEN | 01:09:34 | 07:16 | 04:08 | 01:17 | 03:17 | 03:13 | 04:31 | 01:31 | 03:25 | 03:41 | ||
| OPEN WOMEN | 01:11:33 | 04:20 | 04:41 | 02:03 | 04:12 | 05:02 | 05:07 | 01:45 | 03:59 | 04:39 | ||
| RELAY WOMEN | 01:17:24 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Emma Bolitho
|
OPEN WOMEN | 01:21:52 | 06:19 | 04:36 | 01:49 | 04:36 | 06:10 | 04:52 | 02:05 | 04:31 | 04:56 | |
|
with
Emma Bolitho
|
OPEN WOMEN | 01:21:52 | 06:19 | 04:36 | 01:49 | 04:36 | 06:10 | 04:52 | 02:05 | 04:31 | 04:56 | |
|
with
Emma BOLTON
|
OPEN WOMEN | 01:31:08 | 07:28 | 04:44 | 02:15 | 05:29 | 06:48 | 05:27 | 02:25 | 05:13 | 06:56 | |
|
with
Emma Bolton
|
OPEN WOMEN | 01:31:08 | 07:28 | 04:44 | 02:15 | 05:29 | 06:48 | 05:27 | 02:25 | 05:13 | 06:56 | |
| DOUBLES WOMEN | 01:32:39 | 09:03 | 04:45 | 01:44 | 03:32 | 03:18 | 04:56 | 02:02 | 03:07 | 03:33 | ||
| DOUBLES WOMEN | 01:32:39 | 09:03 | 04:45 | 01:44 | 03:32 | 03:18 | 04:56 | 02:02 | 03:07 | 03:33 | ||
|
with
Luca Brasse
|
DOUBLES MIXED | 01:03:22 | 04:30 | 03:59 | 01:42 | 03:02 | 02:33 | 04:26 | 01:27 | 02:20 | 03:29 | |
|
with
Carla Bol
|
DOUBLES WOMEN | 01:09:09 | 05:49 | 04:04 | --:-- | 03:40 | 03:47 | 04:29 | 01:36 | 03:17 | 03:34 | |
| DOUBLES WOMEN | 01:19:59 | 08:15 | 04:34 | 01:41 | 03:41 | 03:24 | 04:44 | 01:52 | 02:48 | 04:43 | ||
|
with
Luca Brasse
|
DOUBLES MIXED | 01:07:40 | 04:19 | 03:51 | 01:33 | 03:12 | 03:02 | 04:23 | 01:27 | 02:40 | 03:47 | |
|
with
Luca Brasse
|
DOUBLES MIXED | 01:11:51 | 06:13 | 03:50 | 01:24 | 03:08 | 03:18 | 04:27 | 01:45 | 02:43 | 03:53 |