E
DOUBLES MIXED
MEN
Emma Heap
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:54
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
TOTAL TIME
01:25:54
ROXZONE
05:15
RUNS
41:13
1. SKIERG
05:06
2. SLED PUSH
01:56
3. SLED PULL
05:23
4. BURPEES
07:26
5. ROWING
04:59
6. FARMERS
02:02
7. LUNGES
04:28
8. WALL BALLS
08:12
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #16 · 35-39
TOTAL TIME
01:25:54
ROXZONE
05:15
RUNS
41:11
1. SKIERG
05:06
2. SLED PUSH
01:56
3. SLED PULL
05:23
4. BURPEES
07:26
5. ROWING
04:59
6. FARMERS
02:02
7. LUNGES
04:28
8. WALL BALLS
08:12
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Marc Balkin
TOTAL TIME
01:35:15
ROXZONE
08:25
RUNS
46:36
1. SKIERG
04:27
2. SLED PUSH
02:18
3. SLED PULL
06:23
4. BURPEES
06:06
5. ROWING
05:23
6. FARMERS
01:50
7. LUNGES
05:10
8. WALL BALLS
08:47
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #50 · 40-44
with
Marc Balkin
TOTAL TIME
01:35:15
ROXZONE
08:25
RUNS
46:32
1. SKIERG
04:27
2. SLED PUSH
02:18
3. SLED PULL
06:23
4. BURPEES
06:06
5. ROWING
05:23
6. FARMERS
01:50
7. LUNGES
05:10
8. WALL BALLS
08:47
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #17 · 40-49
with
Marc Balkin
TOTAL TIME
01:24:58
ROXZONE
07:03
RUNS
42:37
1. SKIERG
04:15
2. SLED PUSH
01:43
3. SLED PULL
05:01
4. BURPEES
04:45
5. ROWING
04:43
6. FARMERS
02:13
7. LUNGES
05:24
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:25:54 | 05:15 | 05:06 | 01:56 | 05:23 | 07:26 | 04:59 | 02:02 | 04:28 | 08:12 | ||
| OPEN WOMEN | 01:25:54 | 05:15 | 05:06 | 01:56 | 05:23 | 07:26 | 04:59 | 02:02 | 04:28 | 08:12 | ||
|
with
Marc Balkin
|
DOUBLES MIXED | 01:35:15 | 08:25 | 04:27 | 02:18 | 06:23 | 06:06 | 05:23 | 01:50 | 05:10 | 08:47 | |
|
with
Marc Balkin
|
DOUBLES MIXED | 01:35:15 | 08:25 | 04:27 | 02:18 | 06:23 | 06:06 | 05:23 | 01:50 | 05:10 | 08:47 | |
|
with
Marc Balkin
|
DOUBLES MIXED | 01:24:58 | 07:03 | 04:15 | 01:43 | 05:01 | 04:45 | 04:43 | 02:13 | 05:24 | 07:21 |