E
DOUBLES WOMEN
WOMEN
Emma Swanson
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES WOMEN
AG #1 · 25-29
with
Sydney Swanson
TOTAL TIME
01:09:11
ROXZONE
03:55
RUNS
40:52
1. SKIERG
04:20
2. SLED PUSH
01:24
3. SLED PULL
02:59
4. BURPEES
03:14
5. ROWING
04:38
6. FARMERS
01:40
7. LUNGES
02:33
8. WALL BALLS
03:43
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #157 · 16-24
TOTAL TIME
01:22:23
ROXZONE
08:26
RUNS
42:47
1. SKIERG
04:46
2. SLED PUSH
01:28
3. SLED PULL
04:35
4. BURPEES
04:43
5. ROWING
05:06
6. FARMERS
01:49
7. LUNGES
04:11
8. WALL BALLS
04:36
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #342 · 25-29
TOTAL TIME
01:33:37
ROXZONE
09:02
RUNS
51:57
1. SKIERG
05:05
2. SLED PUSH
01:45
3. SLED PULL
05:29
4. BURPEES
04:24
5. ROWING
05:16
6. FARMERS
01:58
7. LUNGES
03:59
8. WALL BALLS
04:45
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Sydney Swanson
TOTAL TIME
01:20:47
ROXZONE
04:47
RUNS
48:56
1. SKIERG
04:29
2. SLED PUSH
01:34
3. SLED PULL
03:23
4. BURPEES
03:39
5. ROWING
05:08
6. FARMERS
01:48
7. LUNGES
03:12
8. WALL BALLS
04:00
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #19 · 25-29
with
Sydney Swanson
TOTAL TIME
01:20:47
ROXZONE
04:47
RUNS
48:52
1. SKIERG
04:29
2. SLED PUSH
01:34
3. SLED PULL
03:23
4. BURPEES
03:39
5. ROWING
05:08
6. FARMERS
01:48
7. LUNGES
03:12
8. WALL BALLS
04:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sydney Swanson
|
DOUBLES WOMEN | 01:09:11 | 03:55 | 04:20 | 01:24 | 02:59 | 03:14 | 04:38 | 01:40 | 02:33 | 03:43 | |
| DOUBLES WOMEN | 01:22:23 | 08:26 | 04:46 | 01:28 | 04:35 | 04:43 | 05:06 | 01:49 | 04:11 | 04:36 | ||
| DOUBLES WOMEN | 01:33:37 | 09:02 | 05:05 | 01:45 | 05:29 | 04:24 | 05:16 | 01:58 | 03:59 | 04:45 | ||
|
with
Sydney Swanson
|
DOUBLES WOMEN | 01:20:47 | 04:47 | 04:29 | 01:34 | 03:23 | 03:39 | 05:08 | 01:48 | 03:12 | 04:00 | |
|
with
Sydney Swanson
|
DOUBLES WOMEN | 01:20:47 | 04:47 | 04:29 | 01:34 | 03:23 | 03:39 | 05:08 | 01:48 | 03:12 | 04:00 | |
|
with
Amy O’Donnell
|
DOUBLES WOMEN | 01:33:58 | 08:30 | 04:25 | 01:26 | 04:09 | 05:06 | 05:16 | 02:05 | 03:30 | 03:45 |