E
PRO WOMEN
WOMEN
Emma Thompson
75 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 75 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #27 · 35-39
TOTAL TIME
01:05:36
ROXZONE
05:03
RUNS
34:04
1. SKIERG
04:15
2. SLED PUSH
02:20
3. SLED PULL
03:02
4. BURPEES
03:33
5. ROWING
04:30
6. FARMERS
01:20
7. LUNGES
03:24
8. WALL BALLS
04:13
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #46 · 30-34
TOTAL TIME
01:07:54
ROXZONE
05:26
RUNS
34:02
1. SKIERG
04:17
2. SLED PUSH
03:31
3. SLED PULL
04:35
4. BURPEES
02:44
5. ROWING
04:42
6. FARMERS
01:33
7. LUNGES
03:17
8. WALL BALLS
03:56
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #127 · 40-44
TOTAL TIME
01:28:32
ROXZONE
07:06
RUNS
49:04
1. SKIERG
04:34
2. SLED PUSH
02:09
3. SLED PULL
04:04
4. BURPEES
05:26
5. ROWING
05:02
6. FARMERS
02:04
7. LUNGES
04:27
8. WALL BALLS
04:45
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #12 · 50-54
TOTAL TIME
01:59:38
ROXZONE
09:35
RUNS
50:17
1. SKIERG
05:19
2. SLED PUSH
03:32
3. SLED PULL
07:45
4. BURPEES
11:36
5. ROWING
06:15
6. FARMERS
02:28
7. LUNGES
07:20
8. WALL BALLS
15:38
HYROX Valencia 2026
OCT 2026
OPEN WOMEN
AG #2 · 45-49
with
Emma Thomson
TOTAL TIME
01:28:19
ROXZONE
07:02
RUNS
44:55
1. SKIERG
05:00
2. SLED PUSH
02:32
3. SLED PULL
05:20
4. BURPEES
05:18
5. ROWING
05:20
6. FARMERS
01:49
7. LUNGES
04:33
8. WALL BALLS
06:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:05:36 | 05:03 | 04:15 | 02:20 | 03:02 | 03:33 | 04:30 | 01:20 | 03:24 | 04:13 | ||
| DOUBLES MIXED | 01:07:54 | 05:26 | 04:17 | 03:31 | 04:35 | 02:44 | 04:42 | 01:33 | 03:17 | 03:56 | ||
| DOUBLES WOMEN | 01:28:32 | 07:06 | 04:34 | 02:09 | 04:04 | 05:26 | 05:02 | 02:04 | 04:27 | 04:45 | ||
| OPEN WOMEN | 01:59:38 | 09:35 | 05:19 | 03:32 | 07:45 | 11:36 | 06:15 | 02:28 | 07:20 | 15:38 | ||
|
with
Emma Thomson
|
OPEN WOMEN | 01:28:19 | 07:02 | 05:00 | 02:32 | 05:20 | 05:18 | 05:20 | 01:49 | 04:33 | 06:37 | |
| DOUBLES WOMEN | 01:33:56 | 07:28 | 05:19 | 02:20 | 04:51 | 05:38 | 05:45 | 01:55 | 04:42 | 04:41 | ||
|
with
Ella Thompson
|
DOUBLES WOMEN | 01:20:31 | 08:47 | 04:57 | 01:28 | 03:43 | 03:22 | 05:07 | 01:33 | 03:00 | 04:03 | |
| DOUBLES MIXED | 01:15:17 | 07:33 | 04:29 | 01:47 | 03:40 | 04:07 | 04:40 | 01:43 | 03:43 | 04:16 | ||
| DOUBLES MIXED | 01:28:45 | 09:59 | 04:09 | 01:42 | 03:48 | 04:11 | 04:35 | 02:11 | 03:54 | 04:38 | ||
| OPEN WOMEN | 01:49:34 | 08:02 | 05:13 | 03:33 | 05:18 | 08:32 | 05:14 | 03:32 | 07:01 | 07:32 | ||
| DOUBLES WOMEN | 01:12:50 | 05:57 | 04:41 | 01:50 | 04:12 | 03:27 | 05:04 | 01:36 | 03:11 | 03:25 | ||
| DOUBLES WOMEN | 01:37:00 | 07:03 | 04:38 | 01:43 | 08:08 | 05:22 | 05:09 | 01:58 | 03:37 | 04:01 | ||
| DOUBLES MIXED | 01:17:52 | 03:59 | 04:23 | 02:34 | 03:54 | 03:49 | 05:06 | 02:41 | 04:10 | 04:57 | ||
| DOUBLES WOMEN | 01:28:21 | 04:36 | 04:35 | 01:49 | 03:52 | 05:32 | 05:14 | 02:40 | 04:24 | 05:12 | ||
| DOUBLES WOMEN | 01:33:57 | 05:01 | 04:44 | 01:50 | 03:35 | 05:12 | 04:54 | 02:19 | 04:01 | 04:19 | ||
|
with
Emma Thomas
|
OPEN WOMEN | 02:02:17 | 07:08 | 05:26 | 03:16 | 06:50 | 16:12 | 06:21 | 03:11 | 05:20 | 10:07 | |
| DOUBLES WOMEN | 01:34:09 | 09:13 | 04:45 | 01:50 | 04:40 | 05:02 | 05:30 | 02:30 | 05:17 | 05:31 | ||
|
with
Nicole Mc Gregor
|
DOUBLES WOMEN | 01:51:40 | 09:07 | 04:53 | 01:52 | 04:41 | 06:41 | 05:03 | 02:01 | 04:54 | 05:28 | |
|
with
Nicole Mc Gregor
|
DOUBLES WOMEN | 01:51:40 | 09:07 | 04:53 | 01:52 | 04:41 | 06:41 | 05:03 | 02:01 | 04:54 | 05:28 | |
| DOUBLES WOMEN | 01:12:16 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:25:40 | 06:14 | 04:22 | 01:54 | 02:55 | 04:42 | 04:46 | 01:42 | 04:44 | 04:37 | ||
| RELAY WOMEN | 01:37:59 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:56:08 | 07:29 | 05:17 | 02:27 | 05:03 | 06:57 | 06:22 | 02:28 | 05:07 | 08:24 | ||
| OPEN WOMEN | 01:53:25 | 09:36 | 06:09 | 03:19 | 05:41 | 09:06 | 05:33 | 02:33 | 07:51 | 08:10 | ||
| DOUBLES MIXED | 01:15:25 | 06:05 | 04:05 | 01:50 | 03:16 | 03:41 | 04:33 | 01:27 | 04:06 | 04:34 | ||
|
with
Emma Thomas
|
OPEN WOMEN | 01:32:31 | 06:37 | 05:07 | 02:54 | 05:03 | 07:17 | 05:20 | 01:36 | 06:11 | 05:47 | |
| DOUBLES WOMEN | 01:07:17 | 03:41 | 04:30 | 01:40 | 03:35 | 03:52 | 04:51 | 01:29 | 02:42 | 03:31 | ||
| DOUBLES MEN | 01:32:06 | 12:01 | 04:31 | 02:10 | 04:20 | 04:10 | 04:52 | 02:04 | 05:09 | 04:58 | ||
| DOUBLES WOMEN | 01:06:52 | 09:51 | 04:39 | 01:33 | 03:54 | 03:06 | 04:50 | 01:32 | 03:10 | 03:43 | ||
| DOUBLES WOMEN | 01:23:32 | 13:15 | 04:57 | 02:01 | 03:40 | 04:38 | 05:06 | 01:39 | 03:39 | 04:28 | ||
|
with
Emma Thomas
|
OPEN WOMEN | 01:32:44 | 13:27 | 05:21 | 02:32 | 05:33 | 08:34 | 05:16 | 01:39 | 05:50 | 06:18 | |
| DOUBLES MIXED | 01:20:48 | 06:32 | 04:17 | 01:46 | 03:44 | 03:24 | 04:41 | 01:37 | 03:18 | 04:41 | ||
| DOUBLES MIXED | 01:14:51 | 03:55 | 04:03 | 01:49 | 03:43 | 04:26 | 04:34 | 01:56 | 04:01 | 04:14 | ||
| DOUBLES MIXED | 01:05:47 | 05:01 | 04:12 | 02:06 | 03:32 | 02:43 | 04:22 | 01:28 | 02:43 | 03:37 | ||
| DOUBLES MIXED | 01:21:37 | 07:20 | 04:03 | 02:10 | 03:29 | 03:43 | 04:47 | 01:37 | 04:21 | 05:28 | ||
| DOUBLES WOMEN | 01:30:33 | 08:26 | 04:49 | 02:09 | 04:07 | 03:56 | 05:06 | 01:59 | 03:56 | 04:45 | ||
| DOUBLES WOMEN | 01:16:51 | 04:39 | 04:32 | 01:38 | 04:23 | 04:51 | 05:01 | 01:52 | 03:40 | 03:58 | ||
| RELAY MIXED | 01:04:08 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:16:52 | 06:58 | 04:38 | 01:47 | 04:19 | 03:38 | 05:06 | 01:31 | 03:18 | 03:51 | ||
| DOUBLES WOMEN | 01:16:52 | 06:58 | 04:38 | 01:47 | 04:19 | 03:38 | 05:06 | 01:31 | 03:18 | 03:51 | ||
| RELAY WOMEN | 01:18:34 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:21:02 | 06:53 | 04:55 | 03:39 | 05:32 | 05:23 | 04:59 | 01:26 | 03:41 | 05:06 | ||
| OPEN WOMEN | 01:21:02 | 06:53 | 04:55 | 03:39 | 05:32 | 05:23 | 04:59 | 01:26 | 03:41 | 05:06 | ||
| RELAY WOMEN | 01:24:29 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:26:34 | 08:08 | 04:47 | 02:02 | 03:53 | 05:31 | 04:54 | 01:46 | 03:20 | 03:46 | ||
| DOUBLES WOMEN | 01:26:34 | 08:08 | 04:47 | 02:02 | 03:53 | 05:31 | 04:54 | 01:46 | 03:20 | 03:46 | ||
| DOUBLES WOMEN | 01:27:46 | 06:03 | 04:47 | 01:50 | 03:58 | 04:43 | 05:16 | 01:42 | 04:04 | 04:04 | ||
| DOUBLES WOMEN | 01:27:46 | 06:03 | 04:47 | 01:50 | 03:58 | 04:43 | 05:16 | 01:42 | 04:04 | 04:04 | ||
|
with
Sarah Walker
|
DOUBLES WOMEN | 01:44:59 | 08:27 | 04:51 | 01:56 | 05:20 | 06:29 | 04:56 | 01:54 | 05:56 | 08:02 | |
|
with
Sarah Walker
|
DOUBLES WOMEN | 01:44:59 | 08:27 | 04:51 | 01:56 | 05:20 | 06:29 | 04:56 | 01:54 | 05:56 | 08:02 | |
| DOUBLES MIXED | 01:22:36 | 07:29 | 04:21 | 02:18 | 03:59 | 03:28 | 04:44 | 02:03 | 05:41 | 05:25 | ||
| DOUBLES WOMEN | 01:34:35 | 08:20 | 05:36 | 01:55 | 05:07 | 04:23 | 05:45 | 02:09 | 04:44 | 04:53 | ||
| DOUBLES WOMEN | 01:34:35 | 08:20 | 05:36 | 01:55 | 05:07 | 04:23 | 05:45 | 02:09 | 04:44 | 04:53 | ||
|
with
Emma Thomas
|
OPEN WOMEN | 01:42:22 | 07:00 | 05:23 | 03:13 | 06:39 | 06:50 | 05:23 | 03:02 | 07:08 | 06:01 | |
| DOUBLES WOMEN | 01:22:36 | 05:19 | 04:51 | 01:44 | 03:38 | 03:32 | 05:23 | 01:52 | 03:29 | 03:47 | ||
|
with
Gemma Thomas
|
PRO WOMEN | 01:23:05 | 04:20 | 04:53 | 03:41 | 06:42 | 04:29 | 05:30 | 02:37 | 04:50 | 06:18 | |
|
with
Emma Thomson
|
OPEN WOMEN | 01:36:17 | 06:17 | 04:57 | 03:03 | 05:13 | 06:29 | 05:11 | 02:23 | 05:15 | 05:18 | |
| DOUBLES WOMEN | 01:28:52 | 06:46 | 04:53 | 02:11 | 04:25 | 04:13 | 04:47 | 01:58 | 03:48 | 05:42 | ||
|
with
Emma Thomas
|
OPEN WOMEN | 01:42:22 | 07:00 | 05:23 | 03:13 | 06:39 | 06:50 | 05:23 | 03:02 | 07:08 | 06:01 | |
|
with
George Gibb
|
DOUBLES MIXED | 01:29:34 | 07:14 | 04:34 | 01:54 | 03:43 | 04:41 | 04:51 | 02:00 | 04:08 | 04:32 | |
|
with
Niamh Doggett
|
DOUBLES WOMEN | 01:07:10 | 03:43 | 04:11 | 01:25 | 03:17 | 02:40 | 04:22 | 01:31 | 02:43 | 03:30 | |
| DOUBLES MIXED | 01:22:24 | 05:12 | 04:16 | 01:45 | 03:38 | 04:24 | 04:36 | 01:37 | 03:26 | 04:33 | ||
|
with
Gemma Thomas
|
OPEN WOMEN | 02:07:46 | 12:13 | 07:04 | 03:54 | 11:02 | 08:06 | 07:05 | 03:50 | 06:01 | 15:11 | |
|
with
Emma Thomas
|
OPEN WOMEN | 01:48:27 | 10:59 | 05:25 | 03:21 | 08:08 | 07:38 | 05:51 | 02:50 | 07:07 | 08:15 | |
| DOUBLES WOMEN | 01:24:23 | 06:40 | 04:22 | 01:25 | 03:45 | 03:50 | 04:36 | 01:41 | 03:17 | 02:48 | ||
|
with
Charlotte Obrien
|
DOUBLES WOMEN | 01:28:06 | 07:45 | 04:28 | 01:51 | 03:35 | 04:20 | 05:03 | 01:59 | 03:23 | 03:00 | |
| DOUBLES WOMEN | 01:33:25 | 05:59 | 04:52 | 01:50 | 04:23 | 05:11 | 05:14 | 01:55 | 03:40 | 03:35 | ||
| DOUBLES WOMEN | 01:37:56 | 07:33 | 05:19 | 01:56 | 04:34 | 05:47 | 05:30 | 01:40 | 05:29 | 04:50 | ||
|
with
Gemma Thomas
|
OPEN WOMEN | 01:48:30 | 06:36 | 06:33 | 04:51 | 10:15 | 06:10 | 07:34 | 03:31 | 05:04 | 07:24 | |
| DOUBLES WOMEN | 01:14:12 | 04:22 | 04:19 | 01:24 | 03:22 | 02:47 | 04:51 | 01:51 | 03:07 | 02:40 | ||
| DOUBLES WOMEN | 01:18:29 | 05:57 | 04:41 | 01:55 | 04:17 | 02:53 | 05:06 | 01:51 | 03:05 | 03:13 | ||
| DOUBLES MIXED | 01:22:31 | 06:23 | 04:24 | 02:30 | 04:46 | 02:40 | 05:12 | 02:01 | 04:05 | 05:03 | ||
| OPEN WOMEN | 01:26:20 | 06:36 | 04:54 | 02:47 | 05:57 | 06:15 | 05:00 | 01:31 | 04:33 | 04:25 | ||
| DOUBLES WOMEN | 01:29:50 | 07:26 | 04:30 | 01:33 | 03:26 | 03:47 | 05:01 | 01:46 | 03:20 | 03:06 | ||
| DOUBLES WOMEN | 01:31:30 | 07:29 | 04:49 | 02:13 | 04:44 | 04:25 | 05:35 | 01:56 | 03:29 | 03:06 |