E
PRO WOMEN
WOMEN
Emma Stander
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
PRO WOMEN
AG #5 · 35-39
TOTAL TIME
01:18:46
ROXZONE
04:44
RUNS
41:41
1. SKIERG
04:36
2. SLED PUSH
02:25
3. SLED PULL
05:01
4. BURPEES
04:19
5. ROWING
04:52
6. FARMERS
02:07
7. LUNGES
04:20
8. WALL BALLS
04:50
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
with
Emma-Jo Stander
TOTAL TIME
01:19:09
ROXZONE
04:53
RUNS
43:53
1. SKIERG
04:30
2. SLED PUSH
02:01
3. SLED PULL
04:17
4. BURPEES
04:52
5. ROWING
04:55
6. FARMERS
02:00
7. LUNGES
03:36
8. WALL BALLS
04:21
HYROX Cape Town 2026
APR 2026
OPEN WOMEN
AG #8 · 35-39
with
Emma-Jo Stander
TOTAL TIME
01:19:09
ROXZONE
04:53
RUNS
43:48
1. SKIERG
04:30
2. SLED PUSH
02:01
3. SLED PULL
04:17
4. BURPEES
04:52
5. ROWING
04:55
6. FARMERS
02:00
7. LUNGES
03:36
8. WALL BALLS
04:21
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
TOTAL TIME
01:24:43
ROXZONE
06:27
RUNS
51:03
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:12
4. BURPEES
03:28
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
03:58
8. WALL BALLS
03:58
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #57 · 35-39
TOTAL TIME
01:24:43
ROXZONE
06:27
RUNS
50:59
1. SKIERG
04:20
2. SLED PUSH
02:03
3. SLED PULL
03:12
4. BURPEES
03:28
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
03:58
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:18:46 | 04:44 | 04:36 | 02:25 | 05:01 | 04:19 | 04:52 | 02:07 | 04:20 | 04:50 | ||
|
with
Emma-Jo Stander
|
OPEN WOMEN | 01:19:09 | 04:53 | 04:30 | 02:01 | 04:17 | 04:52 | 04:55 | 02:00 | 03:36 | 04:21 | |
|
with
Emma-Jo Stander
|
OPEN WOMEN | 01:19:09 | 04:53 | 04:30 | 02:01 | 04:17 | 04:52 | 04:55 | 02:00 | 03:36 | 04:21 | |
| DOUBLES MIXED | 01:24:43 | 06:27 | 04:20 | 02:03 | 03:12 | 03:28 | 04:38 | 01:45 | 03:58 | 03:58 | ||
| DOUBLES MIXED | 01:24:43 | 06:27 | 04:20 | 02:03 | 03:12 | 03:28 | 04:38 | 01:45 | 03:58 | 03:58 |