E
DOUBLES WOMEN
WOMEN
Emmily Stegall
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #32 · 35-39
TOTAL TIME
01:18:49
ROXZONE
05:28
RUNS
37:50
1. SKIERG
05:04
2. SLED PUSH
02:34
3. SLED PULL
04:21
4. BURPEES
05:25
5. ROWING
05:22
6. FARMERS
02:12
7. LUNGES
04:25
8. WALL BALLS
06:13
HYROX Phoenix 2026
JAN 2026
DOUBLES WOMEN
AG #13 · 30-34
with
Kristin Carson
TOTAL TIME
01:09:24
ROXZONE
04:55
RUNS
37:46
1. SKIERG
04:34
2. SLED PUSH
01:37
3. SLED PULL
03:26
4. BURPEES
03:24
5. ROWING
05:00
6. FARMERS
01:42
7. LUNGES
03:16
8. WALL BALLS
03:48
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #119 · 35-39
with
Heath Stegall
TOTAL TIME
01:19:41
ROXZONE
05:36
RUNS
46:45
1. SKIERG
04:08
2. SLED PUSH
01:56
3. SLED PULL
04:16
4. BURPEES
02:54
5. ROWING
04:50
6. FARMERS
01:39
7. LUNGES
03:54
8. WALL BALLS
03:48
HYROX Chicago 2025
NOV 2025
DOUBLES MIXED
AG #135 · 35-39
with
Heath Stegall
TOTAL TIME
01:24:47
ROXZONE
05:45
RUNS
50:22
1. SKIERG
04:17
2. SLED PUSH
01:54
3. SLED PULL
04:28
4. BURPEES
03:22
5. ROWING
04:42
6. FARMERS
01:33
7. LUNGES
04:23
8. WALL BALLS
04:06
HYROX Chicago Navy Pier 2024
JUN 2025
OPEN WOMEN
AG #9 · 35-39
TOTAL TIME
01:14:27
ROXZONE
05:01
RUNS
37:01
1. SKIERG
04:56
2. SLED PUSH
02:37
3. SLED PULL
04:29
4. BURPEES
03:47
5. ROWING
05:14
6. FARMERS
01:57
7. LUNGES
04:11
8. WALL BALLS
05:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:18:49 | 05:28 | 05:04 | 02:34 | 04:21 | 05:25 | 05:22 | 02:12 | 04:25 | 06:13 | ||
|
with
Kristin Carson
|
DOUBLES WOMEN | 01:09:24 | 04:55 | 04:34 | 01:37 | 03:26 | 03:24 | 05:00 | 01:42 | 03:16 | 03:48 | |
|
with
Heath Stegall
|
DOUBLES MIXED | 01:19:41 | 05:36 | 04:08 | 01:56 | 04:16 | 02:54 | 04:50 | 01:39 | 03:54 | 03:48 | |
|
with
Heath Stegall
|
DOUBLES MIXED | 01:24:47 | 05:45 | 04:17 | 01:54 | 04:28 | 03:22 | 04:42 | 01:33 | 04:23 | 04:06 | |
| OPEN WOMEN | 01:14:27 | 05:01 | 04:56 | 02:37 | 04:29 | 03:47 | 05:14 | 01:57 | 04:11 | 05:17 | ||
| OPEN WOMEN | 01:14:19 | 03:54 | 04:58 | 02:39 | 05:02 | 03:43 | 05:14 | 01:57 | 03:51 | 03:59 | ||
| OPEN WOMEN | 01:23:05 | 05:52 | 05:07 | 04:02 | 05:40 | 03:48 | 05:16 | 02:44 | 04:04 | 04:21 |