E
DOUBLES MIXED
MEN
Erik Bindeman
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:01
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Karen Bindeman
TOTAL TIME
01:19:01
ROXZONE
04:12
RUNS
45:57
1. SKIERG
04:29
2. SLED PUSH
02:06
3. SLED PULL
04:00
4. BURPEES
03:23
5. ROWING
05:27
6. FARMERS
01:38
7. LUNGES
03:46
8. WALL BALLS
04:11
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #12 · 40-44
with
Karen Bindeman
TOTAL TIME
01:19:01
ROXZONE
04:12
RUNS
45:53
1. SKIERG
04:29
2. SLED PUSH
02:06
3. SLED PULL
04:00
4. BURPEES
03:23
5. ROWING
05:27
6. FARMERS
01:38
7. LUNGES
03:46
8. WALL BALLS
04:11
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Karen Bindeman
TOTAL TIME
01:23:09
ROXZONE
06:45
RUNS
46:47
1. SKIERG
04:01
2. SLED PUSH
02:04
3. SLED PULL
04:26
4. BURPEES
04:17
5. ROWING
04:47
6. FARMERS
01:36
7. LUNGES
04:14
8. WALL BALLS
04:20
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #26 · 40-44
with
Karen Bindeman
TOTAL TIME
01:23:09
ROXZONE
06:45
RUNS
46:43
1. SKIERG
04:01
2. SLED PUSH
02:04
3. SLED PULL
04:26
4. BURPEES
04:17
5. ROWING
04:47
6. FARMERS
01:36
7. LUNGES
04:14
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Karen Bindeman
|
DOUBLES MIXED | 01:19:01 | 04:12 | 04:29 | 02:06 | 04:00 | 03:23 | 05:27 | 01:38 | 03:46 | 04:11 | |
|
with
Karen Bindeman
|
DOUBLES MIXED | 01:19:01 | 04:12 | 04:29 | 02:06 | 04:00 | 03:23 | 05:27 | 01:38 | 03:46 | 04:11 | |
|
with
Karen Bindeman
|
DOUBLES MIXED | 01:23:09 | 06:45 | 04:01 | 02:04 | 04:26 | 04:17 | 04:47 | 01:36 | 04:14 | 04:20 | |
|
with
Karen Bindeman
|
DOUBLES MIXED | 01:23:09 | 06:45 | 04:01 | 02:04 | 04:26 | 04:17 | 04:47 | 01:36 | 04:14 | 04:20 |